Xania

United-States flagPhiladelphia, PA, United States
My 4HB Goal: To go from 30% body fat to 18% and MAINTAIN.

2

questions

4

answers

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Xania completed my tutorial:
Aug 13th 2011
Xania commented on Rhonda's reply:

I love chia seeds, but aren't they grains?

Aug 12th 2011
Xania replied to tronathan's question:

MED (Minimum Effective Dose) of Cheat Day

I don't have an answer but was wondering the same thing. Even though Tim says not to, I've been calorie counting and surprised to find that with all the protein, feeling full, and not snacking, I...

Aug 10th 2011
Xania is doing my tutorial!

Cauliflower Mashed Potatoes

This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...

Aug 9th 2011
Xania replied to msabc's blog post:

Member intro: 2.5 week female and no result...

I've moved to Chicken in the morning, just 3.5 oz. gets you to 30 grams of protein, that's before counting in beans. It helped me feel less bloated in the am. I've also seen on some posts for f...

Aug 9th 2011
Xania commented on Maria Rider's reply:

Those steamed lentils from Trader Joes are great. I put 1/2 - 1 Cup in a bowl, shred one piece of ham into the bowl and heat up for 2 mins. Some...

Aug 9th 2011
Xania replied to cvesper's tip:

Bacon wrapped eggs

I made this with Turkey Bacon and Shrimp! Amazing and so filling, thank you!

Aug 9th 2011
Xania asked a question:

Laura, question for the ladies...

Laura, this may be too personal, but are you on birth control? If so which type? Doctors advice first and foremost, but I was wondering if there was a consensus out there from 4HB people or othe...

Aug 9th 2011
Xania was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Xania!

Aug 3rd 2011
Xania blogged:

Member intro: Love 4HPeople! - Few Questions

Long time fan of Tim Ferriss, finally getting around to trying this out. I'm Female 5'8", 140lbs, in decent shape, but would like to reduce my body fat closer to 18%. I lost 20lbs via calori...

Aug 3rd 2011
Xania changed Xania's photo!
Aug 2nd 2011