My 4HB Goal: I would like to lose 20lbs and keep it off!

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    16

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    I commented on John MacInnes's reply:

    Thank you john.mcinnes.718.

    Nov 14th 2012
    I commented on Caren Jackson's reply:

    Thank you care.jackson! one more helpful tip.

    Nov 14th 2012
    I voted for Caren Jackson's reply to:

    Breakfast is breaking my spirit! Help

    Nov 14th 2012
    I commented on Candela MM's reply:

    cmartinez, thank you so much! I love this forum, everyone is so thoughtful and supportive...with the egg muffins do you get the 30 grams of protei...

    Nov 14th 2012
    I commented on wombat's reply:

    Thank you wombat! how many eggs do you need to eat to reach the 30 grams of protein? Thank you...No timing is not the issue for me, is more of mak...

    Nov 14th 2012
    I commented on rioclandestine's reply:

    OMG rioclandestine, this is so sweet thank you so much! I will try ADF, I think that will help me! You are awesome!

    Nov 14th 2012
    I asked a question:

    Breakfast is breaking my spirit! Help

    Hi friends, I'm on my second week of slow carving, this is my second giving this life style a try, last time I dropped the whole thing because I just couldn't do breakfast within 30 min (it would ...

    Nov 14th 2012
    I replied to a question:

    Re: Your holiday's plan

    I'm still debating whether I should just have my cheat day this Saturday, and stick with the diet during thanksgiving and not change anything. I guess when Saturday comes around, if I'm not in any...

    Nov 14th 2012
    I liked sufferingoptional's question:

    The championship rounds. (Or, "Why you should give SCD at least a month"))

    Nov 14th 2012
    I commented on my reply:

    I LOVE indian food, I need a cheat day of that! lol

    Nov 12th 2012
    I replied to a question:

    Re: Things are happening backward now?

    Sorry about your loss! That's gotta feel good to lose weight instead of gaining...I wish that would happen to me! Fatty and spicy foods are good for hangover!

    Nov 12th 2012
    I commented on Caren Jackson's reply:

    IF is Intermittent Fasting...I'm starting my second with of SCD and I want to try to IF on Mondays and Fridays, there are different methods of doi...

    Nov 12th 2012
    I replied to a question:

    Re: Tomorrow is DIWALI and my first cheat day!! YAY!!

    That sounds amazing! have tons of fun!

    Nov 12th 2012
    I voted for Amorpheus's reply to:

    What does Timothy Ferriss or the 4hb crowd have to say about marijuana?

    Nov 9th 2012
    I commented on Francisco Bento's reply:

    Maybe that is what I will do! I will do Wednesdays and Fridays, which will work great for me since those days I'm at work by 5 am.

    Nov 9th 2012
    I commented on Juan Pinillos's reply:

    The one thing I love about IF, is not eating breakfast! lol, I thought about doing Lean Gains, but I think Eat Stop Eat will compliment the 4HB pr...

    Nov 9th 2012
    I commented on Akane's reply:

    Akane, I was wondering what fcobento said, it took you 3 months to lose 10 lbs., and even after doing this for over a year, you have not stalled? ...

    Nov 9th 2012
    I replied to a question:

    Re: Does alternate day fasting + 4hb combo works?

    Hi, I'm not sure if IF works with this, I would like to give it a try, being this my first week almost completed, I will do IF next week and see how that goes. Have you read or looked into Eat Sto...

    Nov 9th 2012
    I replied to a question:

    Re: I currently weight 127 lbs and am 5'3 I would like to lose about 10lbs. Has anyone had a similar goal of only about 10lbs. How fast did it come off.

    Hi, I'm new also, just started this week! I'm a 40 year old female, I'm 5.1" I think I weight around 147 lbs. I would like to lose 20 lbs. I didn't want to weigh myself because that usually m...

    Nov 8th 2012
    I commented on Akane's reply:

    Thank you Akane, you seam to be an inspiration to a lot of people here! I need to find a way to not get sick of breakfast! that is my biggest weak...

    Nov 8th 2012
    I voted for Suddora's reply to:

    Does any one out there hit their goal yet?

    Nov 8th 2012
    I commented on Akane's reply:

    OMG, this is fantastic, how long did it take you? I can't wait to be on maintenance! lol, I know I need to be patient, I am kicking myself on the ...

    Nov 8th 2012
    I commented on Francisco Bento's reply:

    Thank you fcobento! I appreciate your comment.

    Nov 8th 2012
    I asked a question:

    Does any one out there hit their goal yet?

    I have been searching for inspiring post of those Slow Carbers who have reached their goals, I have not found any! My 3rd day here, I just need some motivation and inspiration to stick with this ...

    Nov 7th 2012
    I replied to a question:

    Re: My stomach is getting bigger

    I drink 1.5 gallons of water per day!

    Nov 7th 2012
    I replied to a tip:

    Re: November update!

    You look great! I can't wait to see what 12 weeks will show for me! if I would have only stuck with it back in June!

    Nov 7th 2012
    I voted for Andy Herr's reply to:

    Back after 6 month of no SCD

    Nov 7th 2012
    I commented on Jim Scotson's reply:

    Jim.scotson.1, thank you for the comment, I have been reading about whey isolate on this forum, there are so many mixed comments regarding. Are yo...

    Nov 7th 2012
    I asked a question:

    Back after 6 month of no SCD

    This is my first week (day 3) since last July when I attempted this, I have a nasty headache, I feel tired and at the same time I'm having a hard time sleeping, the good thing is I'm not having an...

    Nov 7th 2012
    I voted for jodyalbritton's reply to:

    Is it ok to eat almonds instead of lunch?

    Apr 24th 2012
    I commented on Akane's reply:

    Thank you for the advice! this I can say though, I am very diciplined with my diet, I don't cheat, I don't give in due to lack of food choices! I ...

    Apr 24th 2012
    I commented on jodyalbritton's reply:

    Thank you.

    Apr 24th 2012
    I commented on justingus25's reply:

    Great idea! I usually do make my meals in advance...but life happens! I still don't make bad food choices which is good!

    Apr 24th 2012
    I commented on my reply:

    Jmsmith11, I will look into the Lean Gains! thank you so much for all the useful information.

    Apr 19th 2012
    I asked a question:

    Is it ok to eat almonds instead of lunch?

    HELP, I didn't have any food at home to cook, I don't know any place around work where I can eat Slow Carb foods aside from Chipotle, plus looks like I probably will not be able to step away from ...

    Apr 19th 2012
    I commented on arctichacker's reply:

    Thank you for the tips!

    Apr 19th 2012
    I voted for joeburchett2's reply to:

    Planks...for how long?

    Apr 19th 2012
    I commented on my reply:

    Thank you for your comment! I have read post on intermittent fasting, and to me it has always been imprinted in my head to eat, eat, eat, so it st...

    Apr 18th 2012
    I replied to a question:

    Re: PAGG if you eat once a day?

    Sorry I really don't have an answer but I have a question for you! does intermitten fasting work for you? I would like to try it but I don't know exactly what I'm suppose to do! I too take PAGG, I...

    Apr 18th 2012
    I voted for Egreeson egreeson's reply to:

    Cottage Cheese?

    Apr 18th 2012
    I am doing a challenge!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Apr 18th 2012
    I commented on arctichacker's reply:

    Thank you Akane!

    Apr 18th 2012
    I asked a question:

    Planks...for how long?

    Hi, I have read some post about doing planks every day, how long should I do each set (regular planks, and each side)?

    Apr 18th 2012
    I commented on arctichacker's reply:

    Thank you, I'm thinking that I might have not been eating enough this past wee.

    Apr 15th 2012
    I voted for arctichacker's reply to:

    So close...yet so far!

    Apr 15th 2012
    I asked a question:

    So close...yet so far!

    Good morning 4hourpips. I have 8 more pounds to go to hit my desire weight, I would like to be at 125 by the 4th of July, yet this seams like it might not happen as I was up .3 this sat. Morning b...

    Apr 15th 2012
    I voted for C_Eileen's reply to:

    Re: Quick Breakfast Ideas?

    Apr 15th 2012
    I voted for jodyalbritton's reply to:

    2nd week complete and gained!

    Apr 11th 2012
    I commented on dimbooti's reply:

    Thank you, have you had good results on the diet so far? I have been doing Chelean Extreme (5 day work out 3 day of weights and 2 or cardio) I thi...

    Apr 5th 2012
    I commented on Monsoon's reply:

    I would like to IF, can you give an idea of what your schedule is? times of fasting and how many times per day? how about cheat days, do still hav...

    Apr 5th 2012