Don't have the answer to this. I know you can have beans but not sure on the chickpeas. Would love to hear the answer.
I thought I would find giving up bread,muffins and other baked goods really hard . But I have found the cravings less and less. It's the chocolate and cheese I crave now but I save em up for cheat...
I live in London and started reading the 4 hr book about 4 weeks ago. Found my energy levels low for the first few weeks but not they are back to normal. I haven't been weighing myself but have lo...