My 4HB Goal: 15 lbs

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I commented on JoyMc's reply:

thank you i will look in the book.

Aug 27th 2011
I asked a question:

any advice for someone with gout?

any advice on this diet for someone with gout?

Aug 26th 2011
I was recruited into 4 Hour People by ceco!

Give a warm welcome to me!

Aug 2nd 2011
I blogged:

Member intro: lisad

just started the scd 2 and 1/2 weeks ago and am down 8lbs. i have another 10 to go. so far im loving it!!

Aug 2nd 2011