alwayzhungry

United-States flagOwens Cross Roads, AL, United States
My 4HB Goal: Arrive at a healthy body weight and have a better relationship with food in general. As of right now, I am quite the emotional eater and cannot control my cravings. Often I use food to cope with stress or other feelings, usually making m...show more

    5

    questions

    5

    answers

    7

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    Want to chat?

    alwayzhungry commented on Jake's reply:

    Thanks for all the tips. I am doing my best to stay busy n keep my mind away from the desires to chew. Day one in the books

    Apr 19th 2012

    It's like bulemia but without swallowing the food. I get the pleasure of eating and tasting the sweets and carbs but then spit it out with the ide...

    Apr 18th 2012
    Apr 18th 2012
    alwayzhungry commented on Jake's reply:

    Thanks for the comments and suggestions. Jake- 145 is where I would like to be. Right now I'm about 171 which is why I'm about 30 lbs overweight. ...

    Apr 18th 2012
    alwayzhungry asked a question:

    Bad Habits

    Alright guys, time to confess. I am back to this book/website after about a year from first discovering it. I have been dealing with compulsive eating for about 3-4 years and I am at my breaking ...

    Apr 18th 2012

    I'm not sure how you do it... tried this and yuck. All the power to ya tho!!

    Aug 25th 2011

    test, track and tweak. you wont know unless you give it a try...

    Aug 22nd 2011
    Aug 22nd 2011
    alwayzhungry replied to tknc's question:

    Binge Day - BMR/Calories

    You bring up a good point... Sorry I cant be more help, but I would like to know this answer too =] I usually only cheat with large amounts of cereal but likewise, I am under my BMR for the day. ...

    Aug 22nd 2011
    Aug 22nd 2011

    Wow, I love that quote, "track, test and tweak" That's Awesome! Thank you so much, I will be spreading that piece of advice =]] And it ...

    Aug 22nd 2011
    alwayzhungry asked a question:

    Guilt-Free Cheat Day

    Like many people on here, I am sure after seeing such progress over a week without diet flaws it is hard to bring myself to eat foods that I know are not to protocol. However, this week I made sur...

    Aug 22nd 2011
    alwayzhungry replied to JesicaRabitz's question:

    Counting protein and carbs

    I have been practicing this new "lifestyle" for about a month now so by no means am I an expert, but I will give you my two cents =] As far as I know, the only thing he put a number to ...

    Aug 21st 2011

    I havent read anywhere that you must consume the ice water as quickly as possible. The water isnt going anywhere.. just pace yourself and start sl...

    Aug 19th 2011
    alwayzhungry replied to lookslikenickc's question:

    Corn bread

    Ditto to the above answer... but mmmm.... cornbread

    Aug 19th 2011
    alwayzhungry commented on justin's profile:

    Thanks for the feedback! much appreciated =]

    Aug 19th 2011
    alwayzhungry replied to Arelleth's question:

    Newbie OOPS!!

    Definitely a good catch early on, so Kudos to you for that!! And I can vouch that the book is your best tool but everyone on here is only here for support, guidance and motivation! I have learned...

    Aug 19th 2011
    alwayzhungry replied to shane's question:

    Where are you from?

    TAMPA, FLORIDA. and can we duet on total eclipse? =]]

    Aug 18th 2011

    I can testify that if a woman's carb/calorie intake gets too low or if heavy exercise is performed daily, the menstrual cycle will be effected and...

    Aug 17th 2011

    this is my kinda cheat day =] think id go nuts with guilt tho...

    Aug 17th 2011

    Thanks for the feedback. I am one of the many who not only lack the appetite for breakfast but also do not have the time to prepare it. I suppose ...

    Aug 17th 2011
    alwayzhungry commented on justin's profile:

    Hey- I saw you suggested possibly walking with a weight vest instead of jogging for cardio on someones question. Will jogging really hinder fat los...

    Aug 16th 2011
    alwayzhungry asked a question:

    Breakfast Timing

    OK- follow me on this one. I wake up at 4 every morning and I am at work from 5-11AM (sometimes 12 or 1PM). I wanted to try intermittent fasting however I am unsure how that will work with the ru...

    Aug 16th 2011
    alwayzhungry commented on Jessie's profile:

    hey we are basically the exact same size =] we should keep in contact for tips n support. let me know if you're interested! I'm only two weeks into...

    Aug 16th 2011
    Aug 13th 2011
    alwayzhungry is doing my tutorial!

    30-day Six Pack Challenge Day 10

    It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

    Aug 13th 2011

    sounds delicious!! btw this monkey looks so appropriate for your comment =]

    Aug 13th 2011
    Aug 9th 2011
    alwayzhungry asked a question:

    Post Cheat Day Bloat

    Hey guys! =] I am fairly new to the SCD when it comes to limiting grains, breads and cereals however I was never too unhealthy of an eater to begin with. This past cheat day, I did not participate...

    Aug 9th 2011
    alwayzhungry was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to alwayzhungry!

    Aug 1st 2011
    alwayzhungry blogged:

    Brand New =]

    Diet after diet... need something realistic.

    Aug 1st 2011