My 4HB Goal: Arrive at a healthy body weight and have a better relationship with food in general. As of right now, I am quite the emotional eater and cannot control my cravings. Often I use food to cope with stress or other feelings, usually making m...show more

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    I commented on Jake's reply:

    Thanks for all the tips. I am doing my best to stay busy n keep my mind away from the desires to chew. Day one in the books

    Apr 19th 2012
    I commented on Pabzer's reply:

    It's like bulemia but without swallowing the food. I get the pleasure of eating and tasting the sweets and carbs but then spit it out with the ide...

    Apr 18th 2012
    I voted for Dominique Martin's reply to:

    Bad Habits

    Apr 18th 2012
    I commented on Jake's reply:

    Thanks for the comments and suggestions. Jake- 145 is where I would like to be. Right now I'm about 171 which is why I'm about 30 lbs overweight. ...

    Apr 18th 2012
    I asked a question:

    Bad Habits

    Alright guys, time to confess. I am back to this book/website after about a year from first discovering it. I have been dealing with compulsive eating for about 3-4 years and I am at my breaking ...

    Apr 18th 2012
    I commented on likwidtek's reply:

    I'm not sure how you do it... tried this and yuck. All the power to ya tho!!

    Aug 25th 2011
    I commented on kurtzies's reply:

    test, track and tweak. you wont know unless you give it a try...

    Aug 22nd 2011
    I voted for JJJ's reply to:

    Having a rough time sticking to the SCD?

    Aug 22nd 2011
    I liked tknc's question:

    Binge Day - BMR/Calories

    Aug 22nd 2011
    I replied to a question:

    Re: Binge Day - BMR/Calories

    You bring up a good point... Sorry I cant be more help, but I would like to know this answer too =] I usually only cheat with large amounts of cereal but likewise, I am under my BMR for the day. ...

    Aug 22nd 2011
    I voted for gretchenlin's reply to:

    Guilt-Free Cheat Day

    Aug 22nd 2011
    I commented on gretchenlin's reply:

    Wow, I love that quote, "track, test and tweak" That's Awesome! Thank you so much, I will be spreading that piece of advice =]] And it ...

    Aug 22nd 2011
    I asked a question:

    Guilt-Free Cheat Day

    Like many people on here, I am sure after seeing such progress over a week without diet flaws it is hard to bring myself to eat foods that I know are not to protocol. However, this week I made sur...

    Aug 22nd 2011
    I replied to a question:

    Re: Counting protein and carbs

    I have been practicing this new "lifestyle" for about a month now so by no means am I an expert, but I will give you my two cents =] As far as I know, the only thing he put a number to ...

    Aug 21st 2011
    I commented on wombat's reply:

    I havent read anywhere that you must consume the ice water as quickly as possible. The water isnt going anywhere.. just pace yourself and start sl...

    Aug 19th 2011
    I replied to a question:

    Re: Corn bread

    Ditto to the above answer... but mmmm.... cornbread

    Aug 19th 2011
    I commented on justin's profile:

    Thanks for the feedback! much appreciated =]

    Aug 19th 2011
    I replied to a question:

    Re: Newbie OOPS!!

    Definitely a good catch early on, so Kudos to you for that!! And I can vouch that the book is your best tool but everyone on here is only here for support, guidance and motivation! I have learned...

    Aug 19th 2011
    I replied to a question:

    Re: Where are you from?

    TAMPA, FLORIDA. and can we duet on total eclipse? =]]

    Aug 18th 2011
    I commented on locarb4health's reply:

    I can testify that if a woman's carb/calorie intake gets too low or if heavy exercise is performed daily, the menstrual cycle will be effected and...

    Aug 17th 2011
    I commented on Katyslaughter's reply:

    this is my kinda cheat day =] think id go nuts with guilt tho...

    Aug 17th 2011
    I commented on kurtzies's reply:

    Thanks for the feedback. I am one of the many who not only lack the appetite for breakfast but also do not have the time to prepare it. I suppose ...

    Aug 17th 2011
    I commented on justin's profile:

    Hey- I saw you suggested possibly walking with a weight vest instead of jogging for cardio on someones question. Will jogging really hinder fat los...

    Aug 16th 2011
    I asked a question:

    Breakfast Timing

    OK- follow me on this one. I wake up at 4 every morning and I am at work from 5-11AM (sometimes 12 or 1PM). I wanted to try intermittent fasting however I am unsure how that will work with the ru...

    Aug 16th 2011
    I commented on Jessie's profile:

    hey we are basically the exact same size =] we should keep in contact for tips n support. let me know if you're interested! I'm only two weeks into...

    Aug 16th 2011
    I completed my challenge:

    30-day Six Pack Challenge Day 10

    Aug 13th 2011
    I am doing my challenge!

    30-day Six Pack Challenge Day 10

    It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

    Aug 13th 2011
    I commented on mushin3212's reply:

    sounds delicious!! btw this monkey looks so appropriate for your comment =]

    Aug 13th 2011
    I changed my photo!
    Aug 9th 2011
    I asked a question:

    Post Cheat Day Bloat

    Hey guys! =] I am fairly new to the SCD when it comes to limiting grains, breads and cereals however I was never too unhealthy of an eater to begin with. This past cheat day, I did not participate...

    Aug 9th 2011
    I was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to me!

    Aug 1st 2011
    I blogged:

    Brand New =]

    Diet after diet... need something realistic.

    Aug 1st 2011