jsmith

Romania flagBucharest, Romania
My 4HB Goal: If you spend too much time thinking about a thing, you'll never get it done.

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1

answer

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jsmith commented on zennode's profile:

I agree

Aug 24th 2011
jsmith commented on mushin3212's reply:

The only things i measured were the inches. Weight stalled last 2 weeks, but i lose 2.3 inches (1.8 of them from waist only)

Aug 21st 2011
jsmith commented on JJJ's reply:

I burn ~200 calories doing some cardio, then i do 4-6 exercises for muscle bulding of 5 sets each (basically lauracox' exercises in the 30 day 6 p...

Aug 21st 2011
jsmith asked a question:

Stalled after started gym, huge surprise :(

Hey First of all, after losing 32 lbs in 2.5 months i started going to the gym and i completely stalled weight loss. After a few weeks i started using dailyburn to see what i am eating exactly and...

Aug 20th 2011
jsmith commented on riotsauce's reply:

seated one, hands are at a 90 degrees angle to the body (on bodybuilding forums they say it's better than the actual dumbbell flyes because you do...

Aug 18th 2011
jsmith replied to filos's question:

Grapefruit juice

After two and a half months, and 32 lbs lost later, i did the damage control last cheat day and lost 1 lb after. I think i ate 4000 calories at least. What i did was having coffee before each meal...

Aug 18th 2011
jsmith commented on riotsauce's reply:

Last workout: - 20 mins on elliptical (started slow, went to high for around 150 cals burned) - inclined bench presses 5 sets - dumbbell flyes on ...

Aug 18th 2011
jsmith commented on riotsauce's reply:

Thanks for the reply! What brands of Casein shakes do you recommend? We only have GNC in Romania, but i can order some from amazon.co.uk (althou...

Aug 18th 2011
jsmith commented on s joshua's reply:

@Akane oh and that cheat day was 2 days later than normal (was home alone and wanted to share it with fiance)

Aug 17th 2011
jsmith commented on s joshua's reply:

@Akane Last cheat day, i had 3 cheat meals, each of them had big cup of coffee with them and the last one, which was at a lebanese restaurant, i a...

Aug 17th 2011
jsmith asked a question:

On SCD, but going to the gym, feeling tired

Hey guys, been on SCD for 2 months and a half, and ive never felt better with myself. Lost 32 lbs, but lately, since i started going to the gym like 4-5 days a week, i feel exhausted, as in crawli...

Aug 17th 2011
jsmith commented on s joshua's reply:

So basically i kinda screwed up by drinking the grapefruit juice... Thing is i had my cheat day yesterday, and it was the first time ever in the l...

Aug 16th 2011
jsmith asked a question:

Brocolli cooked with butter

Hey Just ate some awesome brocolli which was awesome When i asked how it was cooked they said after initial boil they put it in a pan with a little butter, pepper and garlic. Can i do that myself ...

Aug 16th 2011
jsmith is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 6

Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 6

Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 10th 2011
jsmith is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 7th 2011
jsmith is doing my tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

Aug 7th 2011
jsmith is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 7th 2011
jsmith is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 7th 2011
jsmith commented on Maria Rider's reply:

forgot to mentium the sugar level is awesome now (84) Also the BLOOD TEST (as in the testing of the blood, those like 21 things they test, every c...

Aug 5th 2011
jsmith commented on Maria Rider's reply:

Thanks a lot

Aug 5th 2011
jsmith commented on jsmith's question:

Sorry i posted it here, it just doesnt work, it cuts the text somehow like above...

Aug 5th 2011
jsmith commented on jsmith's question:

Hey Like i said earlier, ill post the before after tests here: Don't know what happens, i wrote it several times and it doesnt work, it just cuts ...

Aug 5th 2011
jsmith asked a question:

Blood tests before/after 2 months into SCD

Hey Like i said earlier, ill post the before after tests here: Don't know what happens, i wrote it several times and it doesnt work, it just cuts Trying again Total CHOL before 225 after 173 n...

Aug 5th 2011
jsmith commented on riotsauce's reply:

Basically, i broke that muscle because one day before i played a lot of tennis, rode the moto, played table tennis. Next day i had DOMS in like ha...

Aug 5th 2011
jsmith asked a question:

Slow Carb, but legumes and vegetables have carbs

Hey Been on SCD for a few weeks now, i have other questions where i posted my "stats" (weight loss and blood tests). I do have a question though: this is the slow carb diet, but still we...

Aug 5th 2011
jsmith was recruited into 4 Hour People by ceco!

Give a warm welcome to jsmith!

Aug 5th 2011
jsmith asked a question:

Lost 30 lbs with Slow Carb, how safe is Occam

Hey guys! Lost 30 lbs with slow carb in the past 2-2.5 months (at 163 lbs now, height 5ft7in) and feeling awesome about it. Thing is i want to start Occam or at least hit the gym a bit to put some...

Aug 1st 2011
jsmith was recruited into 4 Hour People by Minnesota!

Give a warm welcome to jsmith!

Aug 1st 2011
jsmith blogged:

Reinventing myself

2 months into the program, going great

Aug 1st 2011