jsmith
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The only things i measured were the inches. Weight stalled last 2 weeks, but i lose 2.3 inches (1.8 of them from waist only)
Stalled after started gym, huge surprise :(
Hey First of all, after losing 32 lbs in 2.5 months i started going to the gym and i completely stalled weight loss. After a few weeks i started using dailyburn to see what i am eating exactly and...
seated one, hands are at a 90 degrees angle to the body (on bodybuilding forums they say it's better than the actual dumbbell flyes because you do...
Re: Grapefruit juice
After two and a half months, and 32 lbs lost later, i did the damage control last cheat day and lost 1 lb after. I think i ate 4000 calories at least. What i did was having coffee before each meal...
Last workout: - 20 mins on elliptical (started slow, went to high for around 150 cals burned) - inclined bench presses 5 sets - dumbbell flyes on ...
Thanks for the reply! What brands of Casein shakes do you recommend? We only have GNC in Romania, but i can order some from amazon.co.uk (althou...
@Akane oh and that cheat day was 2 days later than normal (was home alone and wanted to share it with fiance)
@Akane Last cheat day, i had 3 cheat meals, each of them had big cup of coffee with them and the last one, which was at a lebanese restaurant, i a...
On SCD, but going to the gym, feeling tired
Hey guys, been on SCD for 2 months and a half, and ive never felt better with myself. Lost 32 lbs, but lately, since i started going to the gym like 4-5 days a week, i feel exhausted, as in crawli...
So basically i kinda screwed up by drinking the grapefruit juice... Thing is i had my cheat day yesterday, and it was the first time ever in the l...
Brocolli cooked with butter
Hey Just ate some awesome brocolli which was awesome When i asked how it was cooked they said after initial boil they put it in a pan with a little butter, pepper and garlic. Can i do that myself ...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Challenge Day 9
It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...
30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...
30-day Six Pack Sprint: Day 5
It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Challenge Day 9
It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...
30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...
30-day Six Pack Sprint: Day 5
It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....
30-day Six Pack Sprint: Day 5
It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Six Pack Sprint Challenge: Day 4
It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Blood tests before/after 2 months into SCD:
Sorry i posted it here, it just doesnt work, it cuts the text somehow like above...
Re: Blood tests before/after 2 months into SCD:
Hey Like i said earlier, ill post the before after tests here: Don't know what happens, i wrote it several times and it doesnt work, it just cuts ...
Blood tests before/after 2 months into SCD
Hey Like i said earlier, ill post the before after tests here: Don't know what happens, i wrote it several times and it doesnt work, it just cuts Trying again Total CHOL before 225 after 173 n...
Basically, i broke that muscle because one day before i played a lot of tennis, rode the moto, played table tennis. Next day i had DOMS in like ha...
Slow Carb, but legumes and vegetables have carbs
Hey Been on SCD for a few weeks now, i have other questions where i posted my "stats" (weight loss and blood tests). I do have a question though: this is the slow carb diet, but still we...
Give a warm welcome to me!
Lost 30 lbs with Slow Carb, how safe is Occam
Hey guys! Lost 30 lbs with slow carb in the past 2-2.5 months (at 163 lbs now, height 5ft7in) and feeling awesome about it. Thing is i want to start Occam or at least hit the gym a bit to put some...
Give a warm welcome to me!
Reinventing myself
2 months into the program, going great