United-States flagNew York, NY, United States
My 4HB Goal: Attempting to use the slow carb diet combined with exercise to get great results. Anyone in the NY are want to do a SCD meal together?



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Sep 28th 2011
rox commented on Maria Rider's reply:

I found that by setting a schedule, my body knows when to get hungry. Breakfast at 9:30, lunch at 1:30, dinner at 6, every day. By setting times...

Sep 15th 2011
rox commented on zannix's reply:

I've noticed I've been drinking more and more each day, and having to go to the bathroom less and less. I was at 120 ounces a day, moved up to 22...

Sep 15th 2011
rox commented on rox's profile:

No possible way to follow slow carb on Burning man, but back to my pre burning man weight already. I was super active there and did a lot of beef ...

Sep 12th 2011
rox changed rox's photo!
Aug 23rd 2011
rox liked dnice53's question:
Aug 23rd 2011
rox asked a question:

SCD at Burning Man?

Heading to burning man for a week, and besides living off dried meat and refried beans from the can- anyone have suggestions of how to stay on the wagon? I was planning on just trying to eat al...

Aug 23rd 2011
Aug 9th 2011
rox commented on rox's profile:

Just started the "make everything on sunday to consume for the week" and I'm loving it! Of course it's only Monday, but it's nice to know I don't ...

Aug 8th 2011
rox asked a question:

Eating Out

Anyone else having trouble eating out with friends and having to change a bunch of things on a salad or fish entree to get it to slow carb? I love going out, but being the girl that takes 10 minu...

Aug 5th 2011
rox was recruited into 4 Hour People by Minnesota!

Give a warm welcome to rox!

Aug 1st 2011
rox blogged:

Member intro:

Have about 10 pounds to lose to get to goal weight. Successful first week, starting my second!

Aug 1st 2011