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My 4HB Goal: To never be satisfied.



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alvs is doing my tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Aug 3rd 2011
alvs blogged:

Member intro: Alvs

Hey everybody, I've been reading posts for a while and wanted to contribute to the community since a lot of the information out there has helped me a great deal and I hoped that my story could add...

Aug 1st 2011
alvs was recruited into 4 Hour People by Minnesota!

Give a warm welcome to alvs!

Aug 1st 2011