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Yes, he definitely does say that. Tim is not a fan of soy at all. I only have a tofu or tempeh at most 1-2 per week. I try to consume egg white...
Tim mentions both tofu and tempeh as permissible foods on page 172 of the 4 Hour Body. On 172, they are both listed as foods that are good sources of calcium. From what I read, I think the main ...
I am a vegetarian who has been on the SCD for about 6 weeks now.
Weighed in at 158.5 lbs today.