My 4HB Goal: Gain additional 5-10lbs of muscle. Increase cardio capacity. Track diet/workouts more accurately and frequently.
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I commented on ffc904's profile:
The diet/workout in Ramadan went great! Thanks 4 asking. Worked out about 2 hours after main meal. Ate a light meal before bed and then woke up jus...
I voted for fansince81's reply to:
I was recruited into 4 Hour People by Kyle E.!
Give a warm welcome to me!
I asked a question:
Ramadan (Fasting) and the 4HB
Since Ramadan starts after tomorrow, i need advice from anyone that would know/recommend a training/diet regiment that could work in order to maintain my current program. Ramadan is a month of fas...
I blogged:
Read 4-HourBody and havent looked back!
I've been training under a hybrid of OP and G2F for almost 3 months now. Bodyweight went from 170lbs to 189lbs. Haven't measured my bodyfat % but im sure its gone up. Strength increased dramatical...