5
questions
3
answers
1
helped
Want to chat?
Back to college, back to starting weight
I've found it extremely difficult to stick to the SCD here at school without a kitchen, especially with my hectic schedule. I started the diet in the summer, cooking all of my own meals and bein...
Back to college, back to starting weight
I've found it extremely difficult to stick to the SCD here at school without a kitchen, especially with my hectic schedule. I started the diet in the summer, cooking all of my own meals and bein...
I just want a cupcake.
I wouldn't use lentils for this recipe. There are so few ingredients that a it's more than just a textural difference. I'd stick with other variet...
Hives after running?
I ran today for the first time in a while. As soon as I got home, my scalp began to itch, as well as my arm pits and torso where my clothing had been. The hives were HUGE, and it spread to my enti...
Re: TIP: Vegetarian/pescatarian SCD meal on the road
The first ingredient in the red sauce at Taco Bell is modified corn starch, the second is maltodextrin. Here's a full list of the ingredients in everything on Taco Bell's menu.
The red pepper beans sound delicious! I was hoping someone would get creative and post their variation
Yeah, I'd say longer than you'd expect... I also made them pretty small. It gets easier as the pan gets hotter.
Re: Calorie Counting / Domino Foods
There is no calorie counting because it makes it a lot easier to stick to the diet. Eating only SCD foods will generally decrease a person's caloric intake significantly anyway. One person's domi...
Simple Bean Cake Recipe: Feels like cheat day!
I made these this morning for breakfast, with a side of greens. They taste like potato pancakes and the onion gives them a nice bite. Ingredients: 1 can of beans, drained and rinsed (I used pin...
Re: Lost weight before?
I was overweight and sedentary my senior year of high school. I became gradually obsessed with fitness and I dropped about 40 lbs in exactly one year. That's a ton of weight on my 4'11" frame...
Give a warm welcome to me!
Member intro: Pumped!
Hi! I'm new to 4HB, just finished reading the fat loss chapters of the book. I'm a very petite 20 year old female (4'11" - 101 lbs) who prefers to eat like a linebacker (I'm a foodie). This ...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...