LizMir

United-States flagState College, PA, United States
My 4HB Goal: Smile, it confuses people

5

questions

3

answers

1

helped

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LizMir commented on Minnie Mi's reply:

I fry them in a little bit of olive oil, so it shouldn't matter to whether it holds or not, as long as they're not sticking to the pan. The spinac...

Jul 5th 2013
LizMir commented on Pinky's reply:

It makes about 6 nice-sized cakes. Two servings, unless you're really hungry!

Aug 25th 2012
LizMir commented on kannett's reply:

I just use enough oil so that they don't stick and they brown a bit-- depends on how many I'm making. It's just a matter of preference beyond that...

Jun 30th 2012
LizMir asked a question:

Back to college, back to starting weight

I've found it extremely difficult to stick to the SCD here at school without a kitchen, especially with my hectic schedule. I started the diet in the summer, cooking all of my own meals and bein...

Oct 14th 2011
LizMir asked a question:

Back to college, back to starting weight

I've found it extremely difficult to stick to the SCD here at school without a kitchen, especially with my hectic schedule. I started the diet in the summer, cooking all of my own meals and bein...

Oct 14th 2011
LizMir commented on LizMir's profile:

I just want a cupcake.

Sep 20th 2011
LizMir commented on MagicMan's reply:

I wouldn't use lentils for this recipe. There are so few ingredients that a it's more than just a textural difference. I'd stick with other variet...

Sep 4th 2011
LizMir commented on JoyMc's reply:

It was actually new clothing, made for exercise. Maybe that did play a hand in it. Thank you.

Aug 30th 2011
LizMir asked a question:

Hives after running?

I ran today for the first time in a while. As soon as I got home, my scalp began to itch, as well as my arm pits and torso where my clothing had been. The hives were HUGE, and it spread to my enti...

Aug 28th 2011
LizMir replied to Gretchen Linden's question:

TIP: Vegetarian/pescatarian SCD meal on the road

The first ingredient in the red sauce at Taco Bell is modified corn starch, the second is maltodextrin. Here's a full list of the ingredients in everything on Taco Bell's menu.

Aug 25th 2011
LizMir commented on Vtine311's reply:

The red pepper beans sound delicious! I was hoping someone would get creative and post their variation

Aug 17th 2011
LizMir commented on Vtine311's reply:

Yeah, I'd say longer than you'd expect... I also made them pretty small. It gets easier as the pan gets hotter.

Aug 16th 2011
Aug 15th 2011
LizMir replied to DRW717's question:

Calorie Counting / Domino Foods

There is no calorie counting because it makes it a lot easier to stick to the diet. Eating only SCD foods will generally decrease a person's caloric intake significantly anyway. One person's domi...

Aug 15th 2011
LizMir shared a tip:

Simple Bean Cake Recipe: Feels like cheat day!

I made these this morning for breakfast, with a side of greens. They taste like potato pancakes and the onion gives them a nice bite. Ingredients: 1 can of beans, drained and rinsed (I used pin...

Aug 11th 2011
LizMir commented on JJJ's reply:

Yarnphreak, I've eaten almost an entire box of Reese's Puffs after dinner too. And you're totally not alone. Last cheat day, I started off right. ...

Aug 11th 2011
Aug 1st 2011
LizMir replied to ceannucci's question:

Lost weight before?

I was overweight and sedentary my senior year of high school. I became gradually obsessed with fitness and I dropped about 40 lbs in exactly one year. That's a ton of weight on my 4'11" frame...

Jul 31st 2011
LizMir was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to LizMir!

Jul 31st 2011
LizMir blogged:

Member intro: Pumped!

Hi! I'm new to 4HB, just finished reading the fat loss chapters of the book. I'm a very petite 20 year old female (4'11" - 101 lbs) who prefers to eat like a linebacker (I'm a foodie). This ...

Jul 31st 2011
Jul 30th 2011
Jul 30th 2011
LizMir is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jul 30th 2011
Jul 30th 2011
LizMir voted for likwidtek's reply to:
Jul 30th 2011
Jul 30th 2011
LizMir changed LizMir's photo!
Jul 30th 2011