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My 4HB Goal: A 42yo mother of 2 trying to get back into some sort of shape.





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sydpassin commented on JJJ's reply:

Update...ended up enjoying the day and had real food and real chocolate. Thanks for the responses.

Aug 20th 2011
sydpassin asked a question:

Only a cheat treat tomorrow

So this is the week that i've decided to only have a cheat treat and not an entire cheat day tomorrow. My treat is going to be a Luna Bar. I know, I know -- not that exciting. My cheats have been ...

Aug 19th 2011
sydpassin commented on TeaLove's reply:

Thank you. I think I need to stick with. Leaner meet choices. Also, exercisemiht be a huge factor for me. It's just discouraging to see the scale ...

Aug 17th 2011
sydpassin asked a question:

Is it normal to gain?

I had been doing pretty well with very small weight loss from week to week but this week I'm the highest weight I've been since starting. Could be a fluke or due to the fact that I'm unable to exe...

Aug 17th 2011
sydpassin replied to Carey Hurst's question:

breakfast 2 small kids

Hi. I have 2 small kids as well. I start the day with a big bottle of very cold water. Unfortunately breakfast has to wait but that's just how it has to be right now. Sorry I don't have any tips ...

Aug 14th 2011
sydpassin asked a question:

May try skipping Cheat day

Hello, I did my cheat day yesterday and I felt physically lethargic all day. It was terrible. I followed the 4HB cheat day guidelines but I still felt like crap. I'm thinking of skipping it next S...

Aug 14th 2011
sydpassin commented on sydpassin's profile:

3 wks on 4HB and no significant weight loss. My clothes seem to fit better. I'm waiting until after Labor Day to retake my measurements.

Aug 10th 2011
sydpassin was recruited into 4 Hour People by Minnesota!

Give a warm welcome to sydpassin!

Aug 10th 2011
sydpassin blogged:

upset stomach from beans?

Hi, I'm on wk 2 and my stomach is a mess. Could this be from the black beans and chickpeas? I only eat them at breakfast and lunch (1/2 cup at each meal as that fills me up in addition to the prot...

Aug 10th 2011