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My 4HB Goal: Lose body fat and regain a visible six pack.



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AmpersandD is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 7th 2011
AmpersandD was recruited into 4 Hour People by LauraCox!

Give a warm welcome to AmpersandD!

Aug 5th 2011
AmpersandD asked a question:

Taking measurements

hello all,I just started the four hour body and took my TI measurement (106.5"). But it seemed a bit arbitrary since I could greatly vary the results by either flexing muscles, distending my ...

Aug 5th 2011