AmpersandD
My 4HB Goal: Lose body fat and regain a visible six pack.
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30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
I was recruited into 4 Hour People by LauraCox!
Give a warm welcome to me!
I asked a question:
Taking measurements
hello all,I just started the four hour body and took my TI measurement (106.5"). But it seemed a bit arbitrary since I could greatly vary the results by either flexing muscles, distending my ...