B4iam50
My 4HB Goal: Either find a way, or make one
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I was recruited into 4 Hour People by Minnesota!
Give a warm welcome to me!
I asked a question:
Help! Seriously bad breath
I've been slow crabbing for 5 weeks with steady progress, mostly in inches. I'm delighted with this new way of eating as I have more energy, my seasonal allergies have vanished, I'm never hungry a...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...