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My 4HB Goal: If everything is under control, you are going too slow



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B4iam50 was recruited into 4 Hour People by Minnesota!

Give a warm welcome to B4iam50!

Aug 10th 2011
B4iam50 asked a question:

Help! Seriously bad breath

I've been slow crabbing for 5 weeks with steady progress, mostly in inches. I'm delighted with this new way of eating as I have more energy, my seasonal allergies have vanished, I'm never hungry a...

Aug 10th 2011
B4iam50 is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Jul 27th 2011
B4iam50 is doing my tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jul 27th 2011