joe4ta

United-States flagGlendora, CA, United States
My 4HB Goal: An ounce of performance is worth pounds of promises.

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questions

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joe4ta commented on justingus25's reply:

One thing, I doing the almonds 1/2 cup and protein shake, for two days, but in reading some threads, they say cut back on the protein shakes and n...

Feb 28th 2012
joe4ta asked a question:

Do and donts of the last mile

Is wine out ? creamer for coffee in or out? How about calcium chocolate tablets? And eggs beaters? And if I understand only one cheat mile per week.

Feb 28th 2012

Thanks, will follow the recommendation, keep you posted

Oct 4th 2011

Wow great suggestions, my typical meals are:: start w/one hard boiled egg or egg whites and 2 turkey bacons w/beans and vegetables after my m...

Oct 4th 2011
joe4ta asked a question:

Hit a wall

i cannot go below 176-178 for a month, I will resume my running- I've been doing treadmill walking w/incline of 8 at 3.5 -4 speed for 30 minutes -4 x a week and 2 days of weights. I will continue...

Oct 3rd 2011
joe4ta commented on riotsauce's reply:

I've been there for a couple of weeks

Sep 7th 2011
joe4ta commented on riotsauce's reply:

Update : I'm 9 Ibs from my goal, I'm afraid I will reach a plateau .

Sep 7th 2011
joe4ta commented on riotsauce's reply:

So, I still lose one pound, I ate a lot but I continue my exercises

Aug 23rd 2011
joe4ta commented on riotsauce's reply:

I have consider that too, if I binged what is the damage

Aug 19th 2011
joe4ta commented on cvesper's reply:

I'm leaning toward waiting on the scale, I believe my damage is not too severe, how about ideas to to lose the last 10Ibs

Aug 18th 2011
joe4ta commented on Skittles11's reply:

Is only one week

Aug 17th 2011
joe4ta asked a question:

Do I weigh myself and advice on the last 10 Ibs

Started on June 11 and I lost 15 Ibs so far using SCD-I weigh myself Aug 2 and I am @ 179 my goal is to be@168 Ibs. Only 11 Ibs pounds to go. But, I'm on vacation and my diet is shot so my dile...

Aug 17th 2011
joe4ta asked a question:

Do I weigh myself and advice on the last 10 Ibs

Started on June 11 and I lost 15 Ibs so far using SCD-I weigh myself Aug 2 and I am @ 179 my goal is to be@168 Ibs. Only 11 Ibs pounds to go. But, I'm on vacation and my diet is shot so my dile...

Aug 17th 2011
joe4ta commented on riotsauce's reply:

Make sense, so I'm clear- grapefruit juice and the 2 exercises after diet guy gone wild binge meal is the way to go for the fastest results.

Aug 7th 2011
joe4ta asked a question:

Worrying about cheat day , how much is to much?

Happy w/SCD- in 2 months, I went from 194 to 179 Ibs, I exercise 6 days week with one day off. My goal is to be@165-170 Ibs But, today, I went to all you could eat and pigged out and I'm a littl...

Aug 7th 2011
Jul 29th 2011
joe4ta was recruited into 4 Hour People by justin!

Give a warm welcome to joe4ta!

Jul 28th 2011
joe4ta asked a question:

Feedback on SCD

I started @ 194Ibs and now Im @183 Ibs. My goal is 170 Ibs. I have been doing SCD for a month. My typical day begins w/protein shake that includes lite orange juice(50% less sugar), flax, and a ba...

Jul 28th 2011
joe4ta asked a question:

feedback on my slow carb so far

Okay, I have been doing it for a month and lost around 11 pounds which includes working out seven days a week. my typical day begins with a protein shake, I mixed OJ( 50%less sugar and calories or...

Jul 28th 2011