joe4ta

One thing, I doing the almonds 1/2 cup and protein shake, for two days, but in reading some threads, they say cut back on the protein shakes and n...

Thanks, will follow the recommendation, keep you posted

Wow great suggestions, my typical meals are:: start w/one hard boiled egg or egg whites and 2 turkey bacons w/beans and vegetables after my m...

I've been there for a couple of weeks

Update : I'm 9 Ibs from my goal, I'm afraid I will reach a plateau .

So, I still lose one pound, I ate a lot but I continue my exercises

I have consider that too, if I binged what is the damage

I'm leaning toward waiting on the scale, I believe my damage is not too severe, how about ideas to to lose the last 10Ibs

Is only one week

Make sense, so I'm clear- grapefruit juice and the 2 exercises after diet guy gone wild binge meal is the way to go for the fastest results.