bob Enter last name

United-States flagEast Weymouth, MA, United States
My 4HB Goal: Be a first.

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bob Enter last name is doing a tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

Jun 27th 2012
bob Enter last name is doing a tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Jun 27th 2012
bob Enter last name is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 27th 2012
bob Enter last name is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jun 27th 2012
bob Enter last name is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jun 27th 2012
bob Enter last name is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 26th 2012
bob Enter last name blogged:

Member intro: newbie

hi i'm nwe to the site read 4 hour body and enjoyed . reday for the slow carb diet . want to get in the best shape of my life at 46

Jul 31st 2011