My 4HB Goal: I want to lose weight, reduce bodyfat, see some definition, have more flexibitlity and more endurance.
I blogged:
Hi all, A friend from bodybuilding.com told me about this site. I began The Slow Carb diet in January, stopped from March to May and then stepped in again. I have lost 22 pounds and reduce my b...
Jul 26th 2011
