username
5
questions
3
answers
Want to chat?
Re: Green Drink...
I opted to start taking athletic greens daily, but it's by no means a requirement. If you want to just use it on cheat days to help with gastric empty that's fine. You might not finish the entire ...
Re: TIP: Avoid whey protein when burning fat!
So is there an official verdict for whey post/during-workout? I saw one comment saying it might be better not to but most comments seem to concern it as a breakfast replacement. If dropping whey p...
feeling like no matter what lengths I take i'm still fat and unattractive. losing my drive
Re: Finally found a DEXA scan & Bod Pod in NYC.
i have tried multiple times to both e-mail and call the bod pod location in brooklyn and have gotten no responses to either. any thoughts?
what exactly is the benefit of cinnamon?
aged garlic extract alright?
I've been taking odorless Aged Garlic Extract as it was suggested by a vitamin shoppe employee who explained it wouldn't come out in my sweat or burping etc. But after having read a few questions ...
Give a warm welcome to me!
cold shower timing
I've been taking cold showers since I started the diet a couple weeks ago and it's been fine but in the upcoming weeks I'm trying a whole new "morning routine" thing and it would be much...
sorry for taking so long to comment but up until now there hasn't been a comment box for me. thanks for the insight and I'm definitely going to ha...
plateauing
I think I'm still a ways off from this, but how will I know when I've plateaued. I figure most people go by when they stop dropping weight/inches but I find that I can never measure accurately eno...
Give a warm welcome to me!
cheat day frequency
I know there have been some similar questions but I was wondering if anyone has experimented with a longer periods of time before their cheat days and what their results might be? Not going more t...
Member intro: let's do this thing
Hi all! I'm excited to get started and join the rest of you in getting my "4 hour body". I am a 19 (almost 20) year old male who's always had bad body image issues and I'm hoping I'm on ...