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Re: SCD approved BACON.
Its not much sugar but if you want to stay "clean" try and look for unsmoked bacon which is less likely to contain the sugar. Try a farmers market or proper butchers shop as its tough to...
Re: question about coffee
I am not sure if I understand your question. If you are asking how much coffee is too much on the 4HB? The answer is you can drink as much as you like as long as its without milk and sugar. If yo...
Re: Coffee Creamer
I found this one odd when I read it too. I presumed he meant some non-fat non-dairy creamer from the USA that we dont use here (I am in Scotland). He does actually mean heavy cream, though only a ...
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Re: Member intro: eating within 30 min upon waking...
Hey, The advice in the book and what I have read from other 4HB people is that you should discount the times you are getting up in the middle of the night due to insomnia\your baby. Focus on eati...
Re: Da belly fat...
Hey Riotsauce, Congrats sticking in this long. I feel kinda silly giving someone who is 6weeks in (day 1 today for me) and doing as much exercise as you (as I do zero at present!) advice but here...
Re: Me.....kinda
45lbs is a huge amount to lose, well done! Have you found the weight loss accelerate since you have switched to following the books recommendations instead of your own SCD? Ryan lost loads in Ju...
Re: Before & After: 4 Weeks /w Photos
Hello Sir, Congrats on sticking to the program. I am just starting today and am slightly heavier than you were 81kg with a higher est BF maybe 26% am still to test. How have you been measuring yo...
Re: Member intro: Coffee
According to Tim in the book Rule 3: Don't drink your calories, it specifically says no soy milk. Sounds like you have lost a ton of weight in spite of this but if you can dump it perhaps you will...
Re: what's the best way to get rid of spots?
Check out Dr Hauschka products. They take a more natural approach of stimulating your skin into doing its job.
Re: Member intro: Two Weeks in...
Congrats on the weight you have lost already. I am doing the SCD with no microwave either, mostly because I think it effects the taste and texture of the food. Some also argue it destroys nutrie...
Re: is butter ok?
Butter is fine. Its the lactose in dairy that we need to avoid, which apparently butter doesn't have. His point about the only other ingredient being be salt is so that people don't eat butter or...
Re: Why rinse canned lentils?
I do it to freshen the canned lentils\beans up. The "murky juice" simply doesn't look or smell good and I want to get rid of it. Also I have noticed that in the ingredients on some c...
Re: Lunch meat?
Lunch meat as I understand it can often be reformed meat with added salt, fat and water. As such its probably not a good choice to be getting your protein from. If you do go for lunch meat then ...
Re: Bfast:eat 30 grams of protein vs. eat until full
Hey Shogun, I was hoping to initially comment on this question as I am just starting and unsure if I have the answer 100% but as we are the same age, height and weight I would like to get this co...
Re: Member intro: Carrots???
Yes, carrots are allowed. All vegetables are allowed apart from the exceptions explicitly mentioned. One caveat thats mentioned in the book is that they can be tough on your digestion. I don't t...
Re: Scrambled Eggs
You don't need any milk, cream or water to make scrambled eggs. Just the eggs. If you would like to add some richness whisk in a little melted butter. You should NEVER cook eggs in the microwav...
Re: Beef Carpaccio
Beef as surely the lobster cocktail will have a dairy based sauce?
Member intro: Scotland Calling
Hello fellow 4Hour folks, As a fan of Tim's first book I was excited to read 4Hour Body. I have, until relatively recently; been slim. As a consequence I have never watched my weight, what I ate...
I should say I had a shower pretty late into the evening ending with a blast of cold which really got me going and did a bunch of housework. Which ...
Day 1 cont: Stayed up late and got the munchies. So ate a can of tuna and some lettuce. Covered in balsamic, olive oil and smoked paprika. Not too ...
Not hungry but decided to eat @ 19:00 anyway. 300g steak mince (ground beef) w/ homemade taco seasoning, 1 red bell pepper, half red chilli pepper,...
Day 1 Cont: Felt lots of energy after breakfast. Possibly water as new edition. Drank another 0.5 litres of water & 3 coffee's with cream and ...
Day 1: Drank 1litre of water on waking. Breakfast within 1 hour: 3 free range eggs, half avocado, 2 rashers organic free range bacon, 2 small tomat...