Nin Nappi

United-States flagLakewood, NJ, United States
My 4HB Goal: Will is character in action. Practical dreamers do not quit.

12

questions

4

answers

1

helped

Want to chat?

Oh don't get me wrong. This was totally a lifestyle change and like you I've been doing it for over a year. What I was referencing was restriction...

Jun 3rd 2012
Nin Nappi blogged:

Maintenance

So I'm pretty excited to write this post since so many people, including myself, we're wondering about how to maintain weight after doing four hour body. Most peerless said that the point of 4hb w...

Jun 3rd 2012

Update: weighed myself everyday after cheat day, ate the same slow carb fod as usual with maybe a handful of blueberries, 2 strawberries, and smal...

May 11th 2012
Nin Nappi commented on margevnv's reply:

Thanks and good luck!

May 10th 2012
Nin Nappi commented on Rocky's reply:

While I actually do look forward to cheat days, I don't look forward to the lasting bloat. So we'll see how it goes with this. Thanks

May 10th 2012
Nin Nappi asked a question:

Passing on perfection...or at least trying

So over the past year I've made so many wonderfully changes to my diet. As a result of 4hr body I now cook 6 days a week and therefore everything eat is fresh, delicious and healthy. Even better i...

May 9th 2012

Two weeks without gluten and a record 10 days without arthritis pain!

Apr 28th 2012

PS - I refuse to weigh after cheat day...mentally damaging!

Apr 22nd 2012
Nin Nappi replied to mkr6taclai's question:

Had a gluten free cheat day~results

I did this too! Mainly because I suffer from arthitis and I'm trying it out for a month to see if it helps, but also because of the bloat you were explaining. Last week didn't go as well since I h...

Apr 22nd 2012

Costs not oats!

Apr 20th 2012
Nin Nappi replied to ax474627's question:

Time of the month - ladeez, a little help?

Tim suggests not weighing yourself within ten days before the start of your period. I always gain a ton of water weight and therefore avoid the scale at all oats uring that time.

Apr 20th 2012

That is amazing! Definitely the motivation I need to just try going completely gluten free. Thanks

Apr 14th 2012
Apr 14th 2012

Throw some lemon juice in it and drink it cooled. Kills two birds with one stone...citrus and Yerba mate, plus it tastes like iced tea.

Apr 14th 2012

I also considered because I have arthritis and I heard that can help. I agree with you on other negatives, but after avoiding all week it's hard t...

Apr 14th 2012
Nin Nappi commented on erdunn75's reply:

Well my husband came home with bagels and was planning to make me breakfast. Hard to turn down on a cheat day so we'll see.

Apr 14th 2012
Nin Nappi asked a question:

Gluten and cheat day

Any find that their cheat day weight takes all week to drop even with damage control? If so, does gluten maybe have something to do with it? I just stocked up on some gluten free treats and am go...

Apr 13th 2012
Nin Nappi commented on Graham's reply:

Good article. Thanks.

Apr 9th 2012
Apr 9th 2012

Thanks. After my retreat I'm going to do lm. I thought it Would be too crazy but I reread that part and I think I can handle it, especially becaus...

Apr 9th 2012

Quick question...what happens after last mile? Back to reg scd?

Apr 8th 2012
Nin Nappi replied to mackattack89's question:

Question for those who take PAGG

Idk about burning but the first day I took it my stomach definitely did not feel happy. Day two was fine. If it's been 2 or more days I would totally stop. You're body is telling you something in ...

Apr 8th 2012
Nin Nappi asked a question:

Exercise overload

So I've been reading personal advice and posts and so much suggests that maybe i am working out too much. Here is what I do. Let me know what you think. Honestly, I'm super nervous to cut back on ...

Apr 8th 2012
Nin Nappi commented on Graham's reply:

I usually change my cheat day if there is a special event or holiday coming up, but since that isn't an option right now I would just eat the meat...

Apr 8th 2012

Oh and I forgot to answer, but no I'm not breast feeding nor had I been- didn't work out for me.

Apr 8th 2012

Btw- I'm going on a yoga retreat this week so idk how easy it will be to stick with scd so I will repost in a few weeks from now with progress.

Apr 7th 2012

Thanks. I've actually been thinking about ditching the shake. I'm totally going to put your suggestions into effect as they sound very reasonable,...

Apr 7th 2012
Apr 7th 2012
Nin Nappi commented on Jake's reply:

I actually added the beans in the am because I was still really hungry and found myself eating too many peanuts. The chocolate could definitely go...

Apr 7th 2012
Nin Nappi commented on Jake's reply:

Dinner: varies between 6 oz of skinless chicken thigh,steak or salmon, sauteed broccoli rabe, spinach, asparagus or broccoli with garlic and oo or...

Apr 7th 2012
Nin Nappi commented on Jake's reply:

Lunch: 1/2c blk beans, 1-2 cp green veg (either frozen or cooked w/ oo), 5 oz chicken breast or pork chop, hard boiled egg. TOTAL 450-550 Snack (a...

Apr 7th 2012
Nin Nappi commented on Jake's reply:

Since my baby finally fell asleep I figured I would just estimate a normal day Breakfast: 140 cal protien shake (i know this is controversial but ...

Apr 7th 2012
Nin Nappi commented on Jake's reply:

Thx. I'm generally anti calorie counting, but if it's just for a day no biggie. Not today thought bc today I am cheating. I'll try tomorrow.

Apr 7th 2012
Nin Nappi asked a question:

Am I done losing?

When I started I was just trying to take off pregnancy weight and was a little over 155. I made it to 145 (pre pg) and kept losing. Now, despite not changing anything and adding "damage contr...

Apr 7th 2012

I eat 90% dark chocolate. 3 gm of sugar for 4 pieces and I just eat one or two.

Apr 7th 2012
Nin Nappi commented on Graham's reply:

I've eaten homemade chili with no setbacks. It's the other stuff that's loaded with sodium.

Apr 2nd 2012
Nin Nappi replied to Maria Rider's blog post:

Akane's Before/After Pictures :)

OMG AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! CONGRATS to you!!!

Mar 28th 2012
Nin Nappi commented on inara's reply:

Day two : a-okay.

Mar 21st 2012
Nin Nappi asked a question:

Pagg stomach ache?

Anyone experience a stomach ache on pagg? It's only day one for me, but it's lasted almost all day. I'm taking the pagg stack on amazon that correlates itself with the book. It's 150 mg not 300 t...

Mar 20th 2012

Thanks for the feedback...considered it with peas and carrots, but I love em!

Mar 16th 2012

Thanks. You're right! Just didn't appreciate the gain.

Mar 16th 2012
Nin Nappi commented on elquent's reply:

Thanks E...I'm actually measuring and the only change I saw as the scale went up was a small (1/4 - 1/2 in) increase in my waist. Everything else ...

Mar 16th 2012

Thanks! Ps: I interval train once per week for 90 min, weight train 60 min 2x per week and cardio 30-60 min 1-2 x per week

Mar 16th 2012

Breakfast is always scd approved protein shake and one hard boiled egg, but this week I added a small amt of black beans and peas and carrots to v...

Mar 16th 2012

Hi, Quite honestly I have a nice butt that I don't want lose. Lol. So 120 would be great, but I've lost so much already that 125 (since it was my...

Mar 16th 2012
Nin Nappi asked a question:

8 mos success now stall- pagg?

First off- I only weigh myself 2 x a month because of the 10 menstral cycle bloat that I always get. For the last eight months I've stuck to the diet pretty religiously and have seen weight loss e...

Mar 15th 2012
Nin Nappi asked a question:

Plateau after 8mos: supplement?

First off- I only weigh myself 2 x a month because of the 10 menstral cycle bloat that I always get. For the last eight months I've stuck to the diet pretty religiously and have seen weight loss e...

Mar 15th 2012
Nin Nappi asked a question:

weighing and menstral cycle

Just curious if the weighing within 10 days thing is true even if you are on birth control? Also, I was planning on skipping my period next week for various reasons, but if I do I don't know when ...

Aug 16th 2011
Nin Nappi is doing my tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Aug 16th 2011