Nin Nappi

Oh don't get me wrong. This was totally a lifestyle change and like you I've been doing it for over a year. What I was referencing was restriction...

Thanks and good luck!

While I actually do look forward to cheat days, I don't look forward to the lasting bloat. So we'll see how it goes with this. Thanks

Two weeks without gluten and a record 10 days without arthritis pain!

PS - I refuse to weigh after cheat day...mentally damaging!

Costs not oats!

That is amazing! Definitely the motivation I need to just try going completely gluten free. Thanks

Throw some lemon juice in it and drink it cooled. Kills two birds with one stone...citrus and Yerba mate, plus it tastes like iced tea.

I also considered because I have arthritis and I heard that can help. I agree with you on other negatives, but after avoiding all week it's hard t...

Well my husband came home with bagels and was planning to make me breakfast. Hard to turn down on a cheat day so we'll see.

Good article. Thanks.

Thanks. After my retreat I'm going to do lm. I thought it Would be too crazy but I reread that part and I think I can handle it, especially becaus...

Quick question...what happens after last mile? Back to reg scd?

I usually change my cheat day if there is a special event or holiday coming up, but since that isn't an option right now I would just eat the meat...

Oh and I forgot to answer, but no I'm not breast feeding nor had I been- didn't work out for me.

Btw- I'm going on a yoga retreat this week so idk how easy it will be to stick with scd so I will repost in a few weeks from now with progress.

Thanks. I've actually been thinking about ditching the shake. I'm totally going to put your suggestions into effect as they sound very reasonable,...

I actually added the beans in the am because I was still really hungry and found myself eating too many peanuts. The chocolate could definitely go...

Dinner: varies between 6 oz of skinless chicken thigh,steak or salmon, sauteed broccoli rabe, spinach, asparagus or broccoli with garlic and oo or...

Lunch: 1/2c blk beans, 1-2 cp green veg (either frozen or cooked w/ oo), 5 oz chicken breast or pork chop, hard boiled egg. TOTAL 450-550 Snack (a...

Since my baby finally fell asleep I figured I would just estimate a normal day Breakfast: 140 cal protien shake (i know this is controversial but ...

Thx. I'm generally anti calorie counting, but if it's just for a day no biggie. Not today thought bc today I am cheating. I'll try tomorrow.

I eat 90% dark chocolate. 3 gm of sugar for 4 pieces and I just eat one or two.

I've eaten homemade chili with no setbacks. It's the other stuff that's loaded with sodium.

Day two : a-okay.

Thanks for the feedback...considered it with peas and carrots, but I love em!

Thanks. You're right! Just didn't appreciate the gain.

Thanks E...I'm actually measuring and the only change I saw as the scale went up was a small (1/4 - 1/2 in) increase in my waist. Everything else ...

Thanks! Ps: I interval train once per week for 90 min, weight train 60 min 2x per week and cardio 30-60 min 1-2 x per week

Breakfast is always scd approved protein shake and one hard boiled egg, but this week I added a small amt of black beans and peas and carrots to v...

Hi, Quite honestly I have a nice butt that I don't want lose. Lol. So 120 would be great, but I've lost so much already that 125 (since it was my...