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My 4HB Goal: To get down to 20% body fat, which is half what I am right now.





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Oct 2nd 2011
THEMissMolly commented on THEMissMolly's profile:

I'm doing great! I've dropped 15 pounds thus far and several inches all over. I have more energy and a lot more free time thanks to how short the...

Oct 2nd 2011
THEMissMolly commented on Britt's reply:

He said he hasn't seen enough research about it recommend or not recommend it so he'd rather avoid it. The research I've read shows that it actua...

Aug 11th 2011
THEMissMolly asked a question:

Sugar Substitutes

While snacking is a fairly big no-no in Tim's world, it is something I have always done, so I decided to find ways to do it well. In my research I came across a table I found incredibly interest...

Aug 11th 2011
THEMissMolly is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Aug 11th 2011
THEMissMolly was recruited into 4 Hour People by LauraCox!

Give a warm welcome to THEMissMolly!

Aug 11th 2011
THEMissMolly replied to eversharp's question:

Cottage Cheese - Threat or Menace?

I usually get whipped cottage cheese, which helps you avoid the weird lumpy texture. I like to mix it with stuff, which on this diet is a little more challenging than normal; but still possible. ...

Aug 11th 2011
THEMissMolly blogged:

Feeling the burn...two days later

I started 4HB on Monday of this week (it's Thursday now). I started the exercises on Tuesday morning. I couldn't believe how quick and easy they were. I doubted entirely that I actually DID any...

Aug 11th 2011