My 4HB Goal: To get down to 20% body fat, which is half what I am right now.

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I changed my photo!
Oct 2nd 2011
I commented on my profile:

I'm doing great! I've dropped 15 pounds thus far and several inches all over. I have more energy and a lot more free time thanks to how short the...

Oct 2nd 2011
I commented on Britt's reply:

He said he hasn't seen enough research about it recommend or not recommend it so he'd rather avoid it. The research I've read shows that it actua...

Aug 11th 2011
I asked a question:

Sugar Substitutes

While snacking is a fairly big no-no in Tim's world, it is something I have always done, so I decided to find ways to do it well. In my research I came across a table I found incredibly interest...

Aug 11th 2011
I am doing my challenge!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Aug 11th 2011
I was recruited into 4 Hour People by LauraCox!

Give a warm welcome to me!

Aug 11th 2011
I replied to a question:

Re: Cottage Cheese - Threat or Menace?

I usually get whipped cottage cheese, which helps you avoid the weird lumpy texture. I like to mix it with stuff, which on this diet is a little more challenging than normal; but still possible. ...

Aug 11th 2011
I blogged:

Feeling the burn...two days later

I started 4HB on Monday of this week (it's Thursday now). I started the exercises on Tuesday morning. I couldn't believe how quick and easy they were. I doubted entirely that I actually DID any...

Aug 11th 2011