BobbyBigGuns
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Re: Blog: Regular Hunger vs Ravenous Hunger:
Conclusion You are unique. You are not Tim Ferris. You must find what works for you. Half heartedly attempting to meet your goals will end up i...
Re: Blog: Regular Hunger vs Ravenous Hunger:
A note on excuses: I get tired of hearing excuses. You will get nothing in life without trading something for it. You want to look like Ryan Re...
Request: Mental/Spiritual Category
I'd like to see a mental/spiritual category. Dealing with most of the concepts in 4HB are 80% mental and people like me need assistance with breaking the mental barriers we have.
Blog: Regular Hunger vs Ravenous Hunger
I have been on an intentional journey to improve my health since March 2011. As of August 5th, 2011 I have lost 50 pounds. I have certainly gained muscle so I bet I have lost 60 pounds of fat. ...
Forgot to post yesterday. Did Occums B workout. Man the legs thing kills me, but is the easiest to get to a full failure. Been platued at 207 fo...
TIP: Want Organic Free Range Eggs? Try craigslist.com
So I have been wracking my brain trying to figure out where to purchase organic free range eggs where the chickens are not fed corn, soy, etc and actually eats bugs. Low and behold I bring you cr...
Re: Member intro: Adam
You are probably in the same boat I was. I suggest that you make some radical changes in ALL AREAS of your life if you want to meet your goals and keep them. Clearly what you have been doing isn...
Re: how to stop snacking? is snacking okay ?
Just to expand on what has already been said, I struggled with just wanting to snack/eat. I admit that I like to eat. It took me many months to mostly get over it. However, when you have an ons...
Nerd.....
Re: Casein or Whey Protein???
Neither in my opinion. I don't like any cow based proteins due to the fact that 1) you never know if the cows have hormones injected in them, 2) antibiotics are almost always given to cows and 3)...
Try a couple hard boiled eggs right before you go to bed. Due to the water I drink, I get up a lot at night going to the toilet and eating an egg...
Re: Cheese is allowed?
I add goat cheese to almost every meal I make (5-6 a day) and I try to not to exceed 4 ouces. 4 ouces is one plastic container. Trader Joes has the best deal on this. I work out so the extra gl...
You certainly can do this and I have to admit, it sounds great. But I subscribe to a different philosphy most days. I try to eat raw veggies ver...
Did Ocman's A today. Also jumped roap for 3 songs on Pandora. Yesterday was my cheat day and I didn't go all out, but I ate pretty good. The Pla...
Re: Do I have to eat Vegetables at every meal?
The short answer is as much as you can. They really are the building blocks of health and nutrition. I used to call myself an anti-vegetarian. I would rather eat meat all day. But when I decid...
Re: Diet Altering Suggestions
Change from 3 meals a day to 6. Cut meals size by a third. Take pictures of everything your eating and post them online for others to criticize. Put your eggs in the morning over a bed of baby...
Re: Why rinse canned lentils?
SALT. Canned anything has a lot of salt. Salt makes y ou retain water. Rinse them and you decrease the salt by as much as 40%.
Not sure I can agree with you on this. It really depends on what he is trying to accomplish. With workouts 7 days a week, he needs carbs and dep...
Re: feedback on my slow carb so far
Define workout 7 days a week. That can easily be excesive and retard your fat loss due to lack of healing. Not to mention the body (especially my body) adapts quickly to workouts and I get demin...
Mayo is made of eggs (usually egg whites), oil and spices...... All of which are allowed. make sure it doesn't have sugar, etc in it.
Re: Lots of brown beens?
I use hot pepperocinis to kill a craving. May take 2-4, but its still 10 calories and forces me to drink water. Give it a try. Also, grab your ipod and go for a walk. Preferably at a location ...
Re: Not losing enought weight
I am more concerned with your exercise. If you have been doing any exercise 3 times a week for a year, your body won't consider that exercise anymore. It is just normal and your body has adapted...
Did part B of the work out. Yeah i did part A 3 days ago. Not really getting stronger per say, but I am also concentrating on losing fat right no...
Re: Accountability
Create a rediculous blog with all your bad pictures and lessons learned and make sure everyone on the internet can see it. If you have to explain something (i.e. teach it), you will learn it bett...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
49 Pounds as of this morning. I actually stalled going on the SCD as per the book. I was already on my own version of it. My biggest issue with...
Did Occums part B today. Damn kettlebells kills. I need to find more motivation to push my reps that much further. I know I can do better.
Re: Da belly fat...
Have you checked out the challenges section? Laura has a 30 day challange that will show your abs. Try it out. By the way, do you do the cat vomit exercise? After 2 sessions of that I have not...
Binge day...... I'm being good and not totally gorging myself. I am so proud to be me.
Re: Member intro: 2.5 week female and no result...
Add beans to every meal. Frying eggs? Add bean to the pan. Making a salad? Add beans. Make a large bag of organic beans on Sunday and keep them in the fridge. Cooking meat? Add beans to the...
Re: Why do I get so sleepy on the SCD?
Are you exercising? Exercise is the best thing you can do to help with energy levels. That and eat enough quality food. What supplaments are you taking? Still tired? Take a cold shower. I am ...
Re: How much beans should I eat?
Every body is different. Eating too much of anything will halt weight loss. How many meals a day are you eating? I prefer 4-5 meals myself. Sometimes 6. I like them small and satisfying. ...
Did Occam's protocol workout A for the 2nd time. Was a bit more dificult this time on the shoulder press than last time. Walked 4 miles as well. ...
Me.....kinda
I started my quest for new health and Ryan Reynold's body in late March 2011. Being over fat most of my adult life, it was time for me do something. I had already lost 45+ pounds and made my own...
Cauliflower Mashed Potatoes
This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...
Purchased the parts today for my kettlebell and did the B workout of Ocman's for the 1st time. Tough workout man.