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Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Cauliflower Mashed Potatoes
This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...
stalling: sleep affect weight loss
I started back on adderall this week and I have had a hard time falling to sleep at night. I have been getting around 4-5 hours of sleep for the past 4 nights. I have not lost any weight despit...
breakfast 2 small kids
Anyone else out there trying to cram 30 grams of protein in while managing a 1- and 4-year-old in the morning? I try to get the kids breakfast/occupied/dressed and get myself fed and I look up an...
Importance of exercise b/f breakfast
Hi all, I have two small children that need most of my attention in the morning. it is difficult to get my breakfast in before 30 min passes, there is no way I could get a workout plus breakfas...