carey hurst

United-States flagDallas, TX, United States
My 4HB Goal: lose 20 lbs

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carey hurst is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Aug 14th 2011
carey hurst is doing my tutorial!

Cauliflower Mashed Potatoes

This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...

Aug 14th 2011
carey hurst asked a question:

stalling: sleep affect weight loss

I started back on adderall this week and I have had a hard time falling to sleep at night. I have been getting around 4-5 hours of sleep for the past 4 nights. I have not lost any weight despit...

Aug 11th 2011
carey hurst asked a question:

breakfast 2 small kids

Anyone else out there trying to cram 30 grams of protein in while managing a 1- and 4-year-old in the morning? I try to get the kids breakfast/occupied/dressed and get myself fed and I look up an...

Aug 11th 2011
carey hurst asked a question:

Importance of exercise b/f breakfast

Hi all, I have two small children that need most of my attention in the morning. it is difficult to get my breakfast in before 30 min passes, there is no way I could get a workout plus breakfas...

Jul 21st 2011
carey hurst was recruited into 4 Hour People by LauraCox!

Give a warm welcome to carey hurst!

Jul 21st 2011