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My 4HB Goal: Goal weight by Aug 22, 2011: 117 lbs. Started at 135lbs Currently, 131lbs...



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geevee asked a question:

Dare you to tackle this one: SC-er with allergies to eggs/chicken & beans. What to do?!?!

This is something Tim doesn't address in the book - what can a Slow Carb-er substitue beans and eggs/chicken with throughout the day to stay as close to the diet as possible? Feel free to talk abo...

May 25th 2012
geevee asked a question:

Cutting out beans to speed up fat loss?

I go to them when I need a "filler" food... ya know, something to plump up a meal and make it more hearty while still being "paleo/slow carb". But I have a sneaking suspicion t...

Aug 10th 2011
geevee was recruited into 4 Hour People by Minnesota!

Give a warm welcome to geevee!

Aug 10th 2011
geevee is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 27th 2011
geevee is doing my tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Jul 19th 2011