dylan debiase

United-States flagAccord, NY, United States
My 4HB Goal: Get great results from G2F.

6

questions

7

answers

4

helped

Want to chat?

Yea, it works pretty well. It lower the temperature of your body for a certain period of time (namely while your under the water or have the ice p...

May 10th 2012
dylan debiase replied to sherryl's question:

Uggggggh...bad day and turned to food

Get the cold showers going. Just make every shower you take a freezing cold one. If you commit to it its really not that bad, and i find that it wakes me up way better in the am than a hot one, it...

May 9th 2012
May 9th 2012

Thanks sounds good, yea i was usually opting for a couple almonds and a bit of protein but veggies makes more sense. Thanks!

May 9th 2012
dylan debiase replied to Nin Nappi's question:

Passing on perfection...or at least trying

Funny to see this i literally put up a post last night under the title "Slow Carb Philosophy" that relays the same exact feelings. Nice to see that someone out there is questioning this ...

May 9th 2012
dylan debiase asked a question:

Best thing to eat late at night?

If i absolutely gotta eat something late at night while studying during finals week (which i am currently in the thick of)...Whats the best thing to go with? my gut tells me carbs would be bad so ...

May 9th 2012

Yea im gonna do my best haha, tough sometimes though! i think im going to try for 6 hours of cheat, like 12pm-6pm or some way to really exercise b...

May 8th 2012

So basically this philosophy is the product of my 5 weeks. im thinkin that after this week i will begin to eat in the manner which ive specified.....

May 8th 2012

Thanks i appreciate the thorough response. I actually have been fully on the diet for 4-5 weeks now and have had great results. Im just skeptical ...

May 8th 2012
dylan debiase asked a question:

Anybody else kind of hate cheat day?

I find this very interesting. I have been on SCD for 5 weeks and despite already being fit when i started, i feel really greeat right now and even fitter than before. However, i have very mixed fe...

May 8th 2012
dylan debiase commented on Jake's reply:

yea man, im thinkin the same. I dont have any type of insomnia but if i wake up to go pee at 7am for 5 minutes and dont have to get up til 10 im s...

May 8th 2012
dylan debiase blogged:

Slow Carb Philosophy

SO, ive seen a lot of posts recently that inquire about switching back to a normal diet where you ingest whatever you want to eat, of course in moderation. In other words a normal 2-3 meals and on...

May 8th 2012

Are you taking cold showers? if not give it a shot. Every day just get in and start it hot then gradually make it freezing. To be honest if you do...

May 8th 2012
dylan debiase asked a question:

Breakfast within 30 minutes of waking

I am having trouble gauging things because i will often wake up then go back to sleep for multiple hours. Should i count my initial wake up as the time to eat? This would suck as it is often very ...

May 2nd 2012

Thanks for the advice i will totally try incorporating the advice. I was confused before this as well and thought that nuts/nut butter were to be ...

May 2nd 2012

This suggestion is to be taken in conjunction with your own understanding of your body and with experimentation. I of course in no way want to end...

May 1st 2012

I heard Stevia was NOT ok, and to be honest ive had better results after dropping it. Someone please clarify if possible!

May 1st 2012
dylan debiase asked a question:

Constant Hunger!

Iv'e been very hungry on this diet despite it woking well. I exercise a lot and am a young active male so i realize that my caloric needs are high but i'm finding that i'm often needing 3-5 cans o...

May 1st 2012
dylan debiase commented on dylan debiase's profile:

I've eaten nothing but chicken, lentils, tuna, casein protein powder black beans, yams and chili for a month now...and i'm officially a beast! feel...

Jul 29th 2011

I am afraid that it if the weight hasnt come off already then yes you will have to work it off again...however the heightened caloric intake over ...

Jul 28th 2011
dylan debiase replied to russell.moore's question:

What's the recipe for the protein shake?

I am confused on type of protein to be used...Casein or Isolate and exactly when?also can they be mixed to get the quick effect of the isolate and the slow digesting effect of the casein?

Jul 27th 2011
dylan debiase replied to Quirky Bagzo's question:

Almond milk for gaining weight

I wouldn't recommend using Almond Milk solely because The whole point of the Protocol and the use of Milk within it is to bulk up and gain mass and almond milk contains almost no protein.

Jul 27th 2011

In case you don't see the answer i posted on my comment i wanted to put one here on yours to clarify that yes you should take vitamins for sure wh...

Jul 26th 2011

Yes, some small reactions may occur but as i kept it up my body got used to it and this sort of phased itself out. Flushing yourself with water in...

Jul 26th 2011

@theBSper...Nice, i like the idea of bringing an alarm and some routine into it and yea Mushin3212 let me know how it works for you i am curious t...

Jul 24th 2011
dylan debiase asked a question:

Trigger your Fat loss into hyperdrive

So...after experimenting on the SCD with and without Occam's Protocol i've found that is most effective if you follow all of Tim's guidelines and one simple rule. That rule being "however muc...

Jul 24th 2011

BEANS MAN YOU NEEEEEEED TO INCLUDE THE BEANS! thats where the calories can come from...not bacon fat

Jul 24th 2011

To be honest... i know Tim speaks about the shake and having it with his breakfast but i found that after day 7 when i omitted the morning shake f...

Jul 22nd 2011
dylan debiase commented on LauraCox's profile:

Hey Laura your results are great! nice job...wondering when exactly in g2f you take the chromemate and alphalipoic acid right with your meal or 30 ...

Jul 21st 2011
dylan debiase is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Jul 20th 2011