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My 4HB Goal: Don't wait. The time will never be just right.





Want to chat?

alainmrh replied to shane's question:

Where are you from?

How about a 4-hour people Visual Chat from where we can chat and see where people are logging in from?

Sep 5th 2011
alainmrh was recruited into 4 Hour People by roboMarco!

Give a warm welcome to alainmrh!

Jul 17th 2011
alainmrh replied to drinkdrinkdrop's question:

A week of eating like a pig and no gain?

I experience the same thing and suspect that perhaps there's some muscle loss especially if you stop the diet for a long period.

Jul 17th 2011
alainmrh asked a question:

Member intro: Hardest thing on this diet

What is the hardest thing on this diet?

Jul 17th 2011