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Re: Applying 5K to 50K principles to shorter races
I am doing a half marathon in April and me and the guy I am doing it with are using the same 12 week program in the book. I don't see any reason to cut it down for the shorter distance. I will let...
Re: Day 31 with more than 20 lbs of fat gone. (pics):
AWESOME!!
Re: Most effective shoulders exercise?
Try doing upright rows or lateral raises. You will be able to do a lot more weight with the rows but they both work the same parts of the shoulders.
30-day Six Pack Challenge Day 9
It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...
Re: From Geek to Freak: Final Results
Awesome results! The fat loss and muscle gain is very obvious but you can also really notice how much better your posture is.
Re: Myopic crunch videos?
The pause at the top is very important. I have been doing these for a few weeks and was wondering if I was doing them right as well, so I went back and read the instructions in 4HB again(I wasn't ...
7-17-11: Steak and veggies for breakfast 200x35lb kb swings 100x35lb yates row
Member intro: Frozen Angus Burgers at Costco
Just thought I'd share a easy tasty protein for the Slow Carb Diet. I keep them in the freezer at work to help me avoid cheating during the week. Matt
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...