My 4HB Goal: Success comes before work only in the dictionary.

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I commented on my profile:

didn't gain much on cheat day, which is good. Midol pills really helping get through weekly cycle this time around. Hoping to lose this time rath...

Aug 17th 2011
I replied to a question:

Re: weighing and menstral cycle

I don't find the 10 day thing to be true, but my cycle lasts 7 days, where I know some people last less/longer, so I suppose it could be true for some. For the first time ever I am taking midol t...

Aug 17th 2011
I commented on my profile:

much better since taking regular cheat days, and increasing protein consumption. I am rarely hungry, and cravings are less!

Aug 12th 2011
I commented on my profile:

cravings are better this week, perhaps because I am eating more beans, and eating between meals? no weight loss, but still trying!

Aug 4th 2011
I commented on my profile:

week 8 and I have been up since cheat day. rather than weight loss, it's weight gain. body fat has not budged. BUt clothes fitting differently.....

Aug 3rd 2011
I commented on my profile:

week 7 has been hard - intense cravings, headaches, and no weight lost :( will not skip cheat day this weekend, perhaps that is the reason...

Jul 30th 2011
I commented on my profile:

both of us had terrible headaches on tuesday, not sure why - we tried eating an extra egg and drinking lots, but nothing helped. No headache yeste...

Jul 28th 2011
I voted for casualJr's reply to:

How much beans should I eat?

Jul 28th 2011
I commented on my profile:

well, tommorow marks the 1 month annivesary of starting the slow carb diet. I have read on here that week 5 is good for seeing results in the mirr...

Jul 25th 2011
I replied to a question:

Re: What is your favorite SCD Recipes... GO!

I am not a fan of beans (though I will eat canned refried beans), so I found a great greek recipe for lima beans, and also used them with lupini beans (don't reccomend them, have to soak for a wee...

Jul 23rd 2011
I voted for Member's reply to:

Member intro: Day 2 don't know if I can do this!

Jul 20th 2011
I commented on loretta's reply:

fantastic! thanks for sharing. I am on week 3 and am looking forward to week 5! Seeing your photo has made me excited!

Jul 15th 2011
I commented on yarnphreak's reply:

thanks! we have dinner guests on my cheat day, so I may have something sweet after. But I will abstain from the baked potato, because I actually...

Jul 15th 2011
I asked a question:

am I doing cheat day correctly?

I always watched what I ate before this, and even though my cheat days haven't been as crazy as what I have heard described, they don't seem to be working for me. Last cheat day I had eggs for ...

Jul 15th 2011
I commented on candacey's reply:

wow, those egg muffins sound great, good idea! I eat a lot of scrambled eggs in the morning, with chopped peppers or anything else in my fridge. ...

Jul 13th 2011
I voted for candacey's reply to:

What do you eat for Breakfast?

Jul 13th 2011
I voted for justin's reply to:

Cinnamon daily?

Jul 13th 2011
I was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to me!

Jul 13th 2011
I blogged:

Best diet ever so far!

I am coming up to the end of my second week and am pleased with the results thus far. My husband and I love to cook so we are experimenting to keep it interesting. I find I have to get up earlie...

Jul 13th 2011
I commented on my profile:

7 lbs in less than 2 weeks!

Jul 9th 2011