nessie

Canada flagLondon, ON, Canada
My 4HB Goal: Success comes before work only in the dictionary.

2

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5

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nessie commented on nessie's profile:

didn't gain much on cheat day, which is good. Midol pills really helping get through weekly cycle this time around. Hoping to lose this time rath...

Aug 17th 2011
nessie replied to Nin Nappi's question:

weighing and menstral cycle

I don't find the 10 day thing to be true, but my cycle lasts 7 days, where I know some people last less/longer, so I suppose it could be true for some. For the first time ever I am taking midol t...

Aug 17th 2011
nessie commented on nessie's profile:

much better since taking regular cheat days, and increasing protein consumption. I am rarely hungry, and cravings are less!

Aug 12th 2011
nessie commented on nessie's profile:

cravings are better this week, perhaps because I am eating more beans, and eating between meals? no weight loss, but still trying!

Aug 4th 2011
nessie commented on nessie's profile:

week 8 and I have been up since cheat day. rather than weight loss, it's weight gain. body fat has not budged. BUt clothes fitting differently.....

Aug 3rd 2011
nessie commented on nessie's profile:

week 7 has been hard - intense cravings, headaches, and no weight lost :( will not skip cheat day this weekend, perhaps that is the reason...

Jul 30th 2011
nessie commented on nessie's profile:

both of us had terrible headaches on tuesday, not sure why - we tried eating an extra egg and drinking lots, but nothing helped. No headache yeste...

Jul 28th 2011
Jul 28th 2011
nessie commented on nessie's profile:

well, tommorow marks the 1 month annivesary of starting the slow carb diet. I have read on here that week 5 is good for seeing results in the mirr...

Jul 25th 2011
nessie replied to dmpender's question:

What is your favorite SCD Recipes... GO!

I am not a fan of beans (though I will eat canned refried beans), so I found a great greek recipe for lima beans, and also used them with lupini beans (don't reccomend them, have to soak for a wee...

Jul 23rd 2011
nessie commented on loretta's reply:

fantastic! thanks for sharing. I am on week 3 and am looking forward to week 5! Seeing your photo has made me excited!

Jul 15th 2011
nessie commented on yarnphreak's reply:

thanks! we have dinner guests on my cheat day, so I may have something sweet after. But I will abstain from the baked potato, because I actually...

Jul 15th 2011
nessie asked a question:

am I doing cheat day correctly?

I always watched what I ate before this, and even though my cheat days haven't been as crazy as what I have heard described, they don't seem to be working for me. Last cheat day I had eggs for ...

Jul 15th 2011
nessie commented on candacey's reply:

wow, those egg muffins sound great, good idea! I eat a lot of scrambled eggs in the morning, with chopped peppers or anything else in my fridge. ...

Jul 13th 2011
Jul 13th 2011
nessie voted for justin's reply to:
Jul 13th 2011
nessie was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to nessie!

Jul 13th 2011
nessie blogged:

Best diet ever so far!

I am coming up to the end of my second week and am pleased with the results thus far. My husband and I love to cook so we are experimenting to keep it interesting. I find I have to get up earlie...

Jul 13th 2011
nessie commented on nessie's profile:

7 lbs in less than 2 weeks!

Jul 9th 2011