cavon

United-States flagOlympia, WA, United States
My 4HB Goal: Every moment you get is a gift. Spend it on things that matter

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cavon was recruited into 4 Hour People by justin!

Give a warm welcome to cavon!

Jul 8th 2011
cavon blogged:

Cinnamon daily?

Wondering if it's a good idea to take cinnamon daily or just on cheat days?

Jul 8th 2011
cavon is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Jul 7th 2011
cavon commented on cavon's profile:

29.7 lbs lost in 2.5 months. Feeling more alive daily.

Jul 7th 2011