Machete
My 4HB Goal: To achieve great things we must live as if we were never going to die.

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I was recruited into 4 Hour People by ceco!
Give a warm welcome to me!
I am doing my challenge!
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
I voted for LauraCox's reply to:
I was recruited into 4 Hour People by LauraCox!
Give a warm welcome to me!
I blogged:
Member intro: Recovery Shake & Slow Carb
Hello everyone, I Just started the Slow Carb experiment on Monday. I've been exercising (CrossFit) 6 days a week (3 days on - 1 day off) for about 6 months. I've lost 35 lbs (from 202lbs to 167lb...


