scm2423

Canada flagCastlegar, BC, Canada
My 4HB Goal: Make the most of all that comes: And the least of all that goes

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scm2423 is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 19th 2011
scm2423 is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 19th 2011
scm2423 is doing my tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Jul 17th 2011
scm2423 is doing my tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Jul 17th 2011
scm2423 was recruited into 4 Hour People by LauraCox!

Give a warm welcome to scm2423!

Jul 9th 2011
scm2423 blogged:

Member intro: Day One Over

Well day one is over. I was a little bit out of sorts but it might have been the lack of caffine and sugar. I went cold turkey and gave up Pepsi, and I would normally have 4-6 cans at work. The...

Jul 9th 2011