sbrown

United-States flagGreenbrier, AR, United States
My 4HB Goal: My initial goal is to drop enough weight so that I am within the healthy range for my body! My starting weight was 177.6 lbs. & I am 5'4". I would like to get down to 140 lbs. then go from there!

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questions

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answers

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helped

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sbrown commented on Lisa Moses's reply:

OOh, & who can forget the shrimp & grits!

Aug 15th 2011
sbrown commented on Lisa Moses's reply:

Sounds amazing, Nawlinsgrl! I admire your will power. I don't know if I could live in New Orleans & stick to slow carb! I'm a southern girl, ...

Aug 15th 2011
sbrown commented on fansince81's reply:

"freaky monkey" made me laugh!

Aug 11th 2011
sbrown voted for JJJ's reply to:
Aug 10th 2011
Aug 10th 2011
Aug 10th 2011
Aug 9th 2011
Aug 8th 2011
sbrown commented on jgurnett's reply:

Sounds great! Thanks for the tip!

Aug 8th 2011
sbrown commented on Mags's reply:

I think domino foods are different for different people. It's all I can do to eat one bite of chickpeas plain, but mash them into hummus, & it...

Aug 8th 2011
sbrown commented on yarnphreak's reply:

I may be wrong, but I think the cruciferous vegetables are only a problem if you already have hypothyroidism. I do, & have been reading up on ...

Aug 8th 2011
sbrown commented on Member's reply:

This is what I do when I need to separate them for baking (back when I was baking)!

Aug 8th 2011
sbrown commented on sbrown's profile:

Saturday, August 6th - 169.0 lbs. Didn't have such a good week, but will definitely be back in track this week.

Aug 7th 2011

Good point!

Aug 7th 2011

That's me! I hate to waste anything! My dogs would love those unwanted yolks!

Aug 7th 2011
sbrown commented on Minnesota's reply:

Jones, I am in total agreement with all the previous comments! I have been impressed with your maturity, your ability to articulate your thoughts,...

Aug 6th 2011
Aug 6th 2011
sbrown replied to quanshu's question:

Egg Whites or Whole Eggs?

Some do egg whites (from a carton) and one whole egg. Whole eggs by themselves are fine, I think. EDIT! I couldn't leave this as a comment, (too long) so I just added it to my original answer. ...

Aug 5th 2011
sbrown replied to loretta's tip:

Oodles of lentil recipes

TThank you, thank you! I just asked a question a few days ago about how to prepare them!

Aug 5th 2011
sbrown commented on Maria Rider's reply:

Good answer, Akane! All carbs are NOT created equally! Love the G. I. Joe line, BTW!

Aug 5th 2011
sbrown replied to SPQR's tip:

Variation - If someone doesn't know what to eat

Wow, you're quite the chef there, Phil! I want to come eat at your place! Lol! I think you'll be okay with the sauce. It looks slow carb friendly.

Aug 5th 2011
Aug 5th 2011
Aug 5th 2011
sbrown commented on Minnesota's reply:

You're right about breakfast. That has been the biggest adjustment for me. I weigh myself on the morning of my cheat day. I will usually weigh mys...

Aug 3rd 2011
sbrown commented on Minnesota's reply:

I agree with Jones. Get to know the diet, what's okay, what's not, before you incorporate anything else. It might be too overwhelming if you try e...

Aug 3rd 2011
sbrown commented on turner1220's reply:

Thanks! I love Alton Brown! I'll have to try this recipe!

Aug 3rd 2011
sbrown asked a question:

How do you cook your lentils?

I cooked lentils for the first time the other night. I simply boiled them with some.salt, pepper, & garlic. I wasn't very impressed, but I didn't really know how to cook them, either! Surely s...

Aug 3rd 2011
sbrown commented on ajm422's reply:

Sorry, didn't mean to "dislike" your answer! I'm on a touch screen phoned & apparently touched the wrong spot!

Aug 3rd 2011
sbrown commented on riotsauce's reply:

Thanks for the advice. I have read the book through several times & haven't read that almonds are "forbidden", just that nuts may be...

Aug 3rd 2011
sbrown replied to cruey's question:

cravings? this might help you get by...

Hahaha! I love it! Thanks for the laugh!

Aug 2nd 2011
sbrown commented on sbrown's profile:

Monday, August 1 weigh-in - 169.6 lbs!

Aug 1st 2011
sbrown replied to jaycfields's question:

Chicken Vindaloo

I don't see anything there, besides the potatoes, that aren't allowed on SCD! I say go for it!

Aug 1st 2011
sbrown replied to CrystalsQuest's question:

You know you're losing weight when...

The bones on the tops of your feet become visible again!!!

Aug 1st 2011
sbrown commented on 4HourBod's reply:

Was in panic mode here, as well! Checked it first thing this morning & it was back up, much to my relief! I think I spend more time on here th...

Aug 1st 2011
Jul 31st 2011
sbrown commented on sbrown's profile:

July 30 weigh-in: 170.2 lbs Total lost: 7.4 lbs! Didn't lose as much this week, but didn't follow the diet as well, either!

Jul 30th 2011
sbrown asked a question:

Almond Flour is my new friend!

Being a Southern girl, I love those breaded & fried summer vegetables (yellow squash, zucchini, green tomatoes, etc.)! However, since I'm doing slow carb, that means no flour or corn meal for ...

Jul 30th 2011
Jul 29th 2011
sbrown commented on davidjulian's reply:

It is SUPER easy to me, the least restrictive diet I've ever tried!

Jul 28th 2011
sbrown commented on sbrown's profile:

Ten days in & down 7 lbs!

Jul 28th 2011
sbrown commented on Tomtom's reply:

Haha! Thanks! I'm loving it even more now that I'm down 7 pounds!

Jul 26th 2011