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Saturday, August 6th - 169.0 lbs. Didn't have such a good week, but will definitely be back in track this week.
Some do egg whites (from a carton) and one whole egg. Whole eggs by themselves are fine, I think. EDIT! I couldn't leave this as a comment, (too long) so I just added it to my original answer. ...
TThank you, thank you! I just asked a question a few days ago about how to prepare them!
Wow, you're quite the chef there, Phil! I want to come eat at your place! Lol! I think you'll be okay with the sauce. It looks slow carb friendly.
I cooked lentils for the first time the other night. I simply boiled them with some.salt, pepper, & garlic. I wasn't very impressed, but I didn't really know how to cook them, either! Surely s...
Hahaha! I love it! Thanks for the laugh!
Monday, August 1 weigh-in - 169.6 lbs!
I don't see anything there, besides the potatoes, that aren't allowed on SCD! I say go for it!
The bones on the tops of your feet become visible again!!!
July 30 weigh-in: 170.2 lbs Total lost: 7.4 lbs! Didn't lose as much this week, but didn't follow the diet as well, either!
Being a Southern girl, I love those breaded & fried summer vegetables (yellow squash, zucchini, green tomatoes, etc.)! However, since I'm doing slow carb, that means no flour or corn meal for ...
Ten days in & down 7 lbs!