Lexi dogon

Canada flagThornhill, ON, Canada
My 4HB Goal: when life gives you lemons. Paint that S@#$t gold!

    15

    questions

    47

    answers

    9

    helped

    Want to chat?

    i must track this DOWN

    Aug 27th 2012
    Lexi dogon replied to Katie El Alami's blog post:

    Awesome protein powder for Omnivores

    wait wait wait sec here... BEEF protein???? sounds vile. oh my i just bought a vanilla whey - was sick of my plain whey and it helps me not to skip meals when in need of emerg. protein ... tr...

    Aug 22nd 2012
    Jul 16th 2012
    Jul 16th 2012

    just rereading that it sounds like it is my wedding!!oops! lol

    Jul 16th 2012

    haha i should clarify! TOTALLY not getting married, hahaha..oops! my bad! i am a bridesmaid !!lol

    Jul 16th 2012
    Lexi dogon replied to Dana Reale's blog post:

    Starting Tomorrow!!

    your cal count seems low, hun! you should be having at least 30 g protein at breakfast alone!! congrats on joining though!!! you will do great

    Jul 16th 2012
    Lexi dogon replied to maddykiedis's question:

    Intermittent Fasting experience?

    did u read my if experience yet??..... check my post.. also check out leangains.com for best info i feel like i would struggle with the 24 hr fasts.. its VERY hard! i have done 25 hrs ever year ...

    Jul 14th 2012

    i will try a 16 hr fast again soon though i think. for at least a week tho- add BCAAS....see what happens

    Jul 13th 2012

    i only did 3 days of IF this week tho

    Jul 13th 2012

    have NOT had success with IF this week!! i will try it again soon i think.. but overall i think stress has made my cortisol high, i have only been...

    Jul 13th 2012

    i wil somestimes have the unsweetened 100% bakers choc..i love it.. its pure fats , zero sugars. try it?!?!? its all cocoa ! lol

    Jul 13th 2012
    Jul 13th 2012

    80 g sounds fine!1 as i said- my fat content for that day seemed low- ( in the 70's is good for me) .... also i do not cal count every day! lol..b...

    Jul 12th 2012
    Lexi dogon replied to Minnesota's question:

    My Life-long Quest for Thin

    omg wicked!! i had no idea! what a great story!!! true inspiration

    Jul 12th 2012

    well- wish me luck!! so far today was fine not eating till 12... though i did guzzle too much coffee- i think. and i am HUNGRYas heck by noon... b...

    Jul 11th 2012
    Lexi dogon replied to Laura Nickelson's question:

    Will these meals work?

    It seems to me your protein is quite small in those meals! but perhaps you are a small girl??/ my meals today looked like this (intermittent fasting, though) lunch: aboubt 4 oz steak on a salad ...

    Jul 11th 2012
    Lexi dogon replied to 42Wired's question:

    Back on the Wagon (Need Feedback)

    i cannot believe you developed all those alergies! that is crazy! no beef nor eggs?! I hope that does not happen to me.. i eat eggs nearly EVERY morning ( trying I.F. now so no eggs lately) anyw...

    Jul 11th 2012
    Jul 10th 2012
    Lexi dogon replied to sabre2hopes's question:

    has anyone tried skipping breakfast?

    Going to try IF-ing tomorrow, wednesday and thursday.... have done it before post-cheat day ( and reading here now that it may not be the best idea as a high protein meal post cheat day is good ...

    Jul 10th 2012
    Lexi dogon asked a question:

    You still here????

    still SCd -ing it?? hows it going?!?!

    Jul 10th 2012
    Lexi dogon replied to LauraCox's question:

    Should females take creatine?

    I'm curious to start taking creatine?? I read that it does help you eke out more reps adn feel less fatigue, and helps preserve muscle....they say it actually works BETTER for women....women have ...

    Mar 7th 2012
    Feb 8th 2012

    the "before" pic is a bit far away an i am covering my stomach with my arm, but i still see the diff!!!..i think..lol pre scd pic-http...

    Feb 7th 2012
    Lexi dogon replied to Minnesota's question:

    Check-in Time ! -- January

    December was hetic...on holiday in Florida. eating a lot of no-no foods with a lot of SCD principles and foods and brekkie of course, as well... came back and didn't gain any, then lost a bit to l...

    Feb 2nd 2012
    Lexi dogon commented on JJJ's reply:

    i dont get very hungry. but i see people munch chips hard core!! and its never a craving for real food. only crapola

    Feb 1st 2012

    i eat some spicy tandoori chicken breast and/or chana masala ( chickpea curry)

    Feb 1st 2012

    came back from mtl @akane. did some damage FO SHO!!! but absolutely loved it..drinks, bagels, beer, a crepe, with SCD brekkies, almonds, a workout...

    Feb 1st 2012
    Lexi dogon commented on JJJ's profile:

    hhaha.... u cray cray!!! jelly?!?! pffttt.lol.. i was just in montreal for 4 days...bagels, drinking, fries, nutella banana crepe. oh & menstruatio...

    Feb 1st 2012
    Lexi dogon commented on bren's reply:

    i love that Extra Apple pie gum! its amazeballs... i chew watermelon gum sometimes, or usually just mint for breath..... ya chewing right now!! st...

    Jan 26th 2012
    Lexi dogon replied to nicole_7777777's question:

    can we have gum?!

    i do.lol.. bc i am a gum-fiend!!!! but the days i have a few pieces...um ya.. kinda addicted sometimes.. i feel bloated and it can have an affect i am sure....

    Jan 26th 2012

    thanks @akane! i mean, for example for my trip to montreal, me and the bf are bringins some snacks and food along for the drive- he suggested turk...

    Jan 26th 2012

    agreed. maintenance will be dang tough!!! i am feeling the water weight from cheatday today and struggling not to treat myself too much to wine, c...

    Jan 25th 2012
    Lexi dogon commented on Jake's reply:

    watch the emergen-C. if i am correct, full of fructose???

    Jan 25th 2012

    ahhh *blush* too kind!! thanks hun, i feel great eating this way and the results are there!! i am by no means a "skinny bitch" lol... m...

    Jan 24th 2012
    Jan 23rd 2012

    thanks @akane ! i am happy , indeed, yes.. still got curves, no stick figure here, would love more 'solid' abs and triceps/arms looking leaner.......

    Jan 23rd 2012

    good luck!! mmm beaver tails

    Jan 23rd 2012
    Lexi dogon commented on Litfuel's reply:

    fixed. thx!

    Jan 23rd 2012
    Lexi dogon asked a question:

    Down since almost a year of scd

    After about 9 months of SCD...with my tweaks and of course those slumps where I was NOT 100% compliant, I am proud that I have lost about 8 lbs and dropped bodyfat..... started at 134lb and down ...

    Jan 23rd 2012