Lexi dogon
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i must track this DOWN
Re: Awesome protein powder for Omnivores
wait wait wait sec here... BEEF protein???? sounds vile. oh my i just bought a vanilla whey - was sick of my plain whey and it helps me not to skip meals when in need of emerg. protein ... tr...
just rereading that it sounds like it is my wedding!!oops! lol
haha i should clarify! TOTALLY not getting married, hahaha..oops! my bad! i am a bridesmaid !!lol
Re: Starting Tomorrow!!
your cal count seems low, hun! you should be having at least 30 g protein at breakfast alone!! congrats on joining though!!! you will do great
Re: Intermittent Fasting experience?
did u read my if experience yet??..... check my post.. also check out leangains.com for best info i feel like i would struggle with the 24 hr fasts.. its VERY hard! i have done 25 hrs ever year ...
i will try a 16 hr fast again soon though i think. for at least a week tho- add BCAAS....see what happens
i only did 3 days of IF this week tho
have NOT had success with IF this week!! i will try it again soon i think.. but overall i think stress has made my cortisol high, i have only been...
i wil somestimes have the unsweetened 100% bakers choc..i love it.. its pure fats , zero sugars. try it?!?!? its all cocoa ! lol
80 g sounds fine!1 as i said- my fat content for that day seemed low- ( in the 70's is good for me) .... also i do not cal count every day! lol..b...
Re: My Life-long Quest for Thin
omg wicked!! i had no idea! what a great story!!! true inspiration
well- wish me luck!! so far today was fine not eating till 12... though i did guzzle too much coffee- i think. and i am HUNGRYas heck by noon... b...
Re: Will these meals work?
It seems to me your protein is quite small in those meals! but perhaps you are a small girl??/ my meals today looked like this (intermittent fasting, though) lunch: aboubt 4 oz steak on a salad ...
Re: Back on the Wagon (Need Feedback)
i cannot believe you developed all those alergies! that is crazy! no beef nor eggs?! I hope that does not happen to me.. i eat eggs nearly EVERY morning ( trying I.F. now so no eggs lately) anyw...
Re: has anyone tried skipping breakfast?
Going to try IF-ing tomorrow, wednesday and thursday.... have done it before post-cheat day ( and reading here now that it may not be the best idea as a high protein meal post cheat day is good ...
You still here????
still SCd -ing it?? hows it going?!?!
Re: Should females take creatine?
I'm curious to start taking creatine?? I read that it does help you eke out more reps adn feel less fatigue, and helps preserve muscle....they say it actually works BETTER for women....women have ...
Re: Down since almost a year of scd:
the "before" pic is a bit far away an i am covering my stomach with my arm, but i still see the diff!!!..i think..lol pre scd pic-http...
Re: Check-in Time ! -- January
December was hetic...on holiday in Florida. eating a lot of no-no foods with a lot of SCD principles and foods and brekkie of course, as well... came back and didn't gain any, then lost a bit to l...
i eat some spicy tandoori chicken breast and/or chana masala ( chickpea curry)
hhaha.... u cray cray!!! jelly?!?! pffttt.lol.. i was just in montreal for 4 days...bagels, drinking, fries, nutella banana crepe. oh & menstruatio...
Re: can we have gum?!
i do.lol.. bc i am a gum-fiend!!!! but the days i have a few pieces...um ya.. kinda addicted sometimes.. i feel bloated and it can have an affect i am sure....
ahhh *blush* too kind!! thanks hun, i feel great eating this way and the results are there!! i am by no means a "skinny bitch" lol... m...
good luck!! mmm beaver tails
Down since almost a year of scd
After about 9 months of SCD...with my tweaks and of course those slumps where I was NOT 100% compliant, I am proud that I have lost about 8 lbs and dropped bodyfat..... started at 134lb and down ...