My 4HB Goal: Be a person of very few words, but lots of action.

3

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I was recruited into 4 Hour People by ceco!

Give a warm welcome to me!

Aug 5th 2011
I commented on m ami.ane's reply:

Thanks for the advice Mami ane!

Jul 26th 2011
I liked thedcdebbie's question:

BLOG: Week #3: Some Success and Photo

Jul 26th 2011
I asked a question:

Help Needed : Critique Plan for Slow Progress

Cheers to all you 4HB Pros here on this forum! I'm on my 10th Day of the SCD and I'm hoping to get some sage advice and insight on my approach to the plan as I'm seeing little progress in these f...

Jul 21st 2011
I voted for pdx4hbHolly's reply to:

Help: Breakfast TIPS for non-cooks ( Microwaving )

Jul 21st 2011
I am doing my challenge!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 20th 2011
I commented on happymartin's reply:

Sounds Great ! Quick question about the SALSA ... I just bought some FRESH SALSA from TRADER JOES and it's an un-canned SALSA but I noticed it has...

Jun 29th 2011
I commented on gretchenlin's reply:

THANKS FOR THE TIPS ! I do indeed love tuna and will definitely be stocking up on the Tuna in Water pouches for the coming weeks

Jun 29th 2011
I voted for happymartin's reply to:

Breakfast Options for Non-Cooks

Jun 29th 2011
I asked a question:

Help: Breakfast TIPS for non-cooks ( Microwaving )

Hello to all you 4HB pros here on this forum, So, I'm a No0b in seek of some serious help. I'm currently preparing to begin the SCD in the coming weeks and I'd like to ask you for some help. I'm...

Jun 28th 2011
I asked a question:

Breakfast Options for Non-Cooks

Hello all you 4HB Pros here in these forums, I'm prepping myself to begin this diet in the coming weeks and I'm a student here in NYC and have NO KITCHEN. I only have a Microwave and for the most...

Jun 28th 2011
I changed my photo!
Jun 28th 2011