Jamie

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Lose fat. Increase Functional Strength. Become More explosive, More Agile, Faster and improving whatever other function which helps my sports!

2

questions

Want to chat?

Jamie commented on Ruby's reply:

Just found a book which answers many of my questions!

Jun 26th 2011
Jamie asked a question:

How much sugar is fine in each meal?

I'm sure this question has been asked before but let me clarify. My issue is is that I am struggling to figure out which vegetables are fine. The way I am judging what veg is good and which is ba...

Jun 26th 2011
Jun 26th 2011
Jamie is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 26th 2011
Jamie is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 26th 2011
Jamie asked a question:

Allowed/Moderate/Avoid Vegetable List

Before posting my questions I want to ask people to not post links to other comprehensive lists. I read many and none are as specific as I wish them to be! Also please don't say "Mixed veg&qu...

Jun 26th 2011