My 4HB Goal: Loose 10 pounds
Want to chat?
Mauro asked a question:
Is it possible to have a 24 hour period cheat day instead of a real day? What about splitting it in 2 or 3 meals during the week?
Can I have a 24h (consecutive) cheat period instead of a cheat day? lets say instead of having my cheat day on saturday I'll have it from friday 4pm till saturday 4pm. Also can I have 3 cheat mea...