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My 4HB Goal: Loose 10 pounds



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Thanks for your answer, so far so good and its good to know that other fellow members with IBS are feeling better and not worse. That was my only ...

Jul 2nd 2011
Mauro commented on jhowes84's reply:

Thanks so much for your answer I'm glad to see other fellow members daring to do this diet. I believe I have IBS-C so I don't really get to see th...

Jul 2nd 2011
Mauro asked a question:

Anyone with IBS doing the slow carb diet?

Hello guys I've been doing the slow carb diet for 1 week and a half now and I'm feeling good but I'm kinda worried it may affect me since I've suffered from IBS before and doctors have told me not...

Jun 29th 2011
Mauro commented on Minnesota's reply:

Thanks Jones, couldn't be clearer

Jun 24th 2011
Mauro asked a question:

Is it possible to have a 24 hour period cheat day instead of a real day? What about splitting it in 2 or 3 meals during the week?

Can I have a 24h (consecutive) cheat period instead of a cheat day? lets say instead of having my cheat day on saturday I'll have it from friday 4pm till saturday 4pm. Also can I have 3 cheat mea...

Jun 23rd 2011