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Hello guys I've been doing the slow carb diet for 1 week and a half now and I'm feeling good but I'm kinda worried it may affect me since I've suffered from IBS before and doctors have told me not...
Is it possible to have a 24 hour period cheat day instead of a real day? What about splitting it in 2 or 3 meals during the week?
Can I have a 24h (consecutive) cheat period instead of a cheat day? lets say instead of having my cheat day on saturday I'll have it from friday 4pm till saturday 4pm. Also can I have 3 cheat mea...