United-States flagAustin, TX, United States
My 4HB Goal: I would like to weigh under 160 lbs.



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djr commented on pdx4hbHolly's reply:

Thanks, Holly! I am finding the lentils to be a nice change of pace from the beans I have been eating. I think I'll build a homemade kettlebell th...

Jun 28th 2011

Thanks, Gretchen; I'll give that a shot.

Jun 27th 2011
djr commented on Beorn86's reply:

Thanks, B. I think I will cut out the butter. Breakfast is the only time I used it anyway. When I say "too much work, I mean it's really eas...

Jun 27th 2011
djr commented on drinkdrinkdrop's reply:

Thanks! I really appreciate you taking the time to comment. I'll go back to exercising a few times a week, but I won't go crazy. What do you thin...

Jun 24th 2011
djr commented on TeaLove's reply:

Thank you! You rock. I was working from the book where Tim listed black beans as second to lentils (but better than pinto beans) as best for SCD ...

Jun 24th 2011
djr commented on Maria Rider's reply:

Thanks for the tips an encouragement! I will cut out the beans at dinner and cut back during my other meals. For some reason I thought we were sup...

Jun 24th 2011
djr asked a question:

Why have I hit a wall? I'm thinking of quitting. HELP!

Long story short: I am 48 years old and 5'8". 2 years ago I weighed close to 250 lbs. After exercise and watching what I ate, over the course of a few months I got my weight down to 195. I f...

Jun 24th 2011