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Thanks, Holly! I am finding the lentils to be a nice change of pace from the beans I have been eating. I think I'll build a homemade kettlebell th...

Thanks, Gretchen; I'll give that a shot.

Thanks, B. I think I will cut out the butter. Breakfast is the only time I used it anyway. When I say "too much work, I mean it's really eas...

Thanks! I really appreciate you taking the time to comment. I'll go back to exercising a few times a week, but I won't go crazy. What do you thin...

Thank you! You rock. I was working from the book where Tim listed black beans as second to lentils (but better than pinto beans) as best for SCD ...

Thanks for the tips an encouragement! I will cut out the beans at dinner and cut back during my other meals. For some reason I thought we were sup...