My 4HB Goal: I would like to weigh under 160 lbs.
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I voted for Akane's reply to:
I asked a question:
Long story short: I am 48 years old and 5'8". 2 years ago I weighed close to 250 lbs. After exercise and watching what I ate, over the course of a few months I got my weight down to 195. I f...