Canada flagMontreal, QC, Canada
My 4HB Goal: I want people to say "have you been working out?", rather than "you should work out.."



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30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 22nd 2011
dominic asked a question:

Are the 2 machine exercises really enough?

I've been doing Occam's Protocol for over a week now (about to go for my second B work out), and I was wondering whether the two machines for each work out (pull-down and shoulder press for A, inc...

Jun 22nd 2011