cdub37
My 4HB Goal: 220lbs by the end of the year.
1
question
Want to chat?
I commented on s joshua's reply:
@s joshua: Thank you for the detailed reply, the casein vs whey protein is a new one to me or something I've obviously overlooked, I was just maki...
I asked a question:
Stalled weight loss after 60days.
I started January 1st like a lot of people, I was skeptical so I took Tim's Suggestion of a 30day trial Breakfasts to +30g protein within 30 minutes of waking, consistent lunch and dinners I sta...