Canada flagWinnipeg, MB, Canada
My 4HB Goal: 220lbs by the end of the year.



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cdub37 commented on s joshua's reply:

@s joshua: Thank you for the detailed reply, the casein vs whey protein is a new one to me or something I've obviously overlooked, I was just maki...

Jun 26th 2011
cdub37 asked a question:

Stalled weight loss after 60days.

I started January 1st like a lot of people, I was skeptical so I took Tim's Suggestion of a 30day trial Breakfasts to +30g protein within 30 minutes of waking, consistent lunch and dinners I sta...

Jun 22nd 2011