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My 4HB Goal: Genius begins great works; labor alone finishes them.



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TokyoSam replied to TheBSper's question:

Any Stretch Mark Issues with 4HB Mass Gain Programs?

I'm not sure about muscle mass and stretch marks... But me personally, I've always been a yoyoing up and down with weight so over years this has caused many stretch marks on my skin. To the point ...

Jul 4th 2011
TokyoSam commented on TokyoSam's profile:

Have not had time to get to gym so been doing the same routine at home. Lunch today is beans, smoked sausage spinich and salad. :)

Jun 23rd 2011
TokyoSam changed TokyoSam's photo!
Jun 21st 2011
TokyoSam commented on TokyoSam's profile:

Was at the gym last night for 1 hour so still a little sore, but managed to complete 100 kettlebell swings, 15 cat vomits and 50 crunches. Not bad ...

Jun 21st 2011