TenaciousMe

United-States flagLancaster, PA, United States
My 4HB Goal: Be the change you want to see in the world.

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TenaciousMe replied to Cathieely Enter last name's question:

eating 30 min after wakeing up

If you read the book, it's under mistake #1. Its preferably 30g of protein within 30 minutes of waking... He gives you an hour, but stresses the preferably within 30 min. I had a hard time with i...

Nov 17th 2011
Nov 11th 2011
TenaciousMe commented on shai's reply:

Actually exercising at your "base" is where you burn the most fat. The higher intensity cardio burns mostly carbs.

Nov 11th 2011

Why is it crucial? I don't see anything in the book on that. I thought it was a way for those that needed carbs cuz they got tired on the diet.......

Nov 11th 2011

Well I'd definitely take the wine over the nut butters any day! Beans usually at lunch, can't seem to stomach them in the morning. Got to admit ...

Nov 11th 2011

Is it possible to eat back all of the calories (3,500) needed to lose a lb on cheat day? This is what I struggle with. I know it takes a cut of 3,...

Nov 11th 2011

Le poop. I'll ditch the peanut butter/almond butter.... I thought I was doing great ditching my glass of red wine with dinner... I save it for wee...

Nov 11th 2011

Not processed just plain lean pork Meals: Brkfst: 1 jumbo organic egg(usually has two yolks) Egg whites = 12 g 1/4 lb sausage patty = 20g mix i...

Nov 11th 2011
TenaciousMe asked a question:

Is Ground Pork not a good source of protein?

I have recently started buying ground pork (not processed breakfast sausage) and adding my own seasonings for breakfast protein along with my organic eggies. I just read that "sausage" ...

Nov 10th 2011
TenaciousMe replied to Dani_T's question:

For Italians and Pasta Lovers

I thought spaghetti squash was off limits? http://www.eslowcarbdiet.com/spaghetti-squash/

Nov 3rd 2011
TenaciousMe commented on gurnzb's reply:

A friend of mine, just suggested to buy the ground pork at the store... nothing but pork, and low fat content.. spice it yourself... I did, and i...

Oct 12th 2011

checked out the chicken broth at the store... lots of different kids... none had 10g of protein... :o/

Oct 12th 2011
TenaciousMe commented on wombat's reply:

Thanks guys! You are all awesome! I actually bought some lean ground pork, and just added my own seasonings (fresh oregano, thyme, rosemary, and s...

Oct 10th 2011

no, I haven't... someone just told me that chicken broth has 10g of protein per cup! I might try that too!!!

Oct 7th 2011
TenaciousMe commented on gurnzb's reply:

where do you get your sausage patties? I can't seem to find any without added sugars... Brand? and thank you for taking the time to answer.

Oct 7th 2011

It's the quantity of food... I feel like I'm going to be sick because my stomach is WAY too full....

Oct 7th 2011
TenaciousMe asked a question:

Ok... 5 eggs in the morning feel nauseaus Help

And beans make me gag. Help. I tried making protein powder pancakes only to read later that whey protein is not allowed. So how, can I do this... I really want to.. I"m committed, but I do...

Oct 7th 2011
TenaciousMe asked a question:

starting week 5 no real results

Ok... frustrated. I know I shouldn't have gotten on the stupid scale this morning! Up .5lb from starting weight. I have been following the diet super close, almost to a T.....I don't always get ...

Jun 27th 2011