Fletch

United-States flagNew York, NY, United States
My 4HB Goal: Lose 20 Pounds and Gain Abs!

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Fletch voted for s joshua's reply to:
Jun 20th 2011
Jun 20th 2011
Fletch asked a question:

Bowl Movements

So kind of a weird question... The first few days I started on the slow carb diet I was having very regular, like three a day, and significant bowl movements. However, starting on day 4 my daily n...

Jun 20th 2011
Fletch asked a question:

Portion Size

Something that I wasnt clear on from the book is portion size. Tim says to eat until you are full and then stop. That makes sense, however, I am the type to usually eat all the food I prepare. Any...

Jun 20th 2011
Fletch asked a question:

Week 1, Am I doing this Right?

So I have finished week 1. Tomorrow is my first cheat day and I am looking forward to it. However, I am nervous because week 1 has not been all that stellar. Here are some details. I am 26 year ol...

Jun 17th 2011
Fletch asked a question:

Are Legumes Required at Every Meal?

Are legumes at every meal required for weight loss or are they just to fill me up? What I am asking is, if I am already getting my 20g of protein from say a steak or protein shake do I need to als...

Jun 17th 2011
Fletch changed Fletch's photo!
Jun 17th 2011
Fletch commented on casualJr's reply:

Are we eating beans to fill up so we aren't hungry or are they integral to the diet? What I mean is, if we are getting our 20g protein each meal f...

Jun 17th 2011