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My 4HB Goal: Don’t put off living to next week, next month, next year or next decade. The only time you’re ever l







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MentalTrap commented on Steph's reply:

Thanks! I hope you are seeing the results you wanted as well.

Sep 24th 2011

Thank you! I wish the best for you as well.

Sep 24th 2011
Aug 16th 2011
MentalTrap commented on MaryC's reply:

G2F is Geek to Freak it is on page 187 in the book. As for the protein shake there has been some debate on whether the Whey in the protein causes...

Aug 12th 2011
MentalTrap commented on kubasjs's reply:

I'm glad I was a bit of inspiration. This box only allows so many words to be typed in it. So If I'm missing anything that you would like to know ...

Aug 11th 2011
MentalTrap replied to jhowes84's blog post:

A little laugh at Mr Ferriss' expense...

As a dental student I find this hilarious. Too bad it is taking me four years not four hours.

Aug 10th 2011
MentalTrap commented on kpartin's reply:

Thank you!

Aug 8th 2011

First off thanks for the nice comment! How do I survive for 4 hours and 50 minutes on just a protein shake? Well I have a feeling that my morning...

Aug 6th 2011
MentalTrap blogged:

Before and after: 3 months 32 pounds

Hello my fellow SCD teammates, Long story short, I started at 215lbs and I am now 183lbs. I followed the diet pretty strictly and went nuts on my cheat day. 7:00am wake up 7:10 am- prote...

Aug 5th 2011
MentalTrap replied to YouKnowMe's question:

A little awkward, but..

I think if there was a 15 minute organism for men the clean up would require professional assistance.

Aug 5th 2011
MentalTrap asked a question:

Standard process supplements

Hello my fellow 4HBer’s, I have a random question about certain supplements I have been taking. On occasion I visit the chiropractor and just recently he has been “licensed” to sell stand...

Aug 5th 2011
MentalTrap asked a question:

"BLOG" cheat day woes

Cheat day woes In our journey to obtaining that ever so elusive 6-pack I’m sure some of us have made a few mistakes on this diet. I find it interesting/funny to hear other people’s cheat day w...

Jul 17th 2011
MentalTrap replied to Shogun's question:

Lack of complex carbs has my doctor concerned Check this website out. At the bottom of the chart it shows beans ( baked) and lentils( boiled). I have zero educational background in nutrition...

Jul 1st 2011
MentalTrap replied to Mauro's question:

Anyone with IBS doing the slow carb diet?

I have a slight case of IBS and it worsens during stressful situations ( i.e. school, work, dinner with the in-laws). Anyway since I have been on this diet my IBS has improved. A good day for me i...

Jun 29th 2011
MentalTrap commented on Ruby's reply:

Thanks to both of you I wanted to vote both answers as great answers, but it will only let me like one( But both are equally as good). Good luck t...

Jun 25th 2011
MentalTrap asked a question:

Burning that midnight oil….

Burning that midnight oil…. This is a question to anyone who stays up late to study/write/create or anything that uses mental power. I have been on SCD for a bit now and have seen pretty good r...

Jun 17th 2011
MentalTrap asked a question:

Professional Students "BLOG"

Hello fellow 4-hour body readers, This post is for any student actually, but through my trials and tribulations through academia I noticed that my studies in professional school have...

Jun 16th 2011
MentalTrap replied to alandor's question:

BUN count up the roof!

Alandor, I have just had some pretty extensive blood work done myself because of a recent c.diff infection. I'm not on occam's protocol but I'm on the SCD. All my blood work came out within no...

Jun 16th 2011