guy bullerwell
My 4HB Goal: Be a person of very few words, but lots of action.
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I commented on s joshua's reply:
Thanks man - really appreciate the advice. My weight is not falling much, but my ratio is changing well, good fat loss after stalling on the SCD....
I asked a question:
im doing the last 5-10lbs part of the diet, how long is safe and helthy to continue this for?
Ive been doing the last 5-10lbs for a week now and am noticing great results! i have a couple of questions: 1) No carbs are included in this part of the program so is it healthy to continue it f...