My 4HB Goal: Great acts are made up of small deeds.

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I commented on wcrosby's reply:

Thanks for your experience. I'm only in week 2 and already seeing good results. I'm keen to know more on the muscle gain side of the expirence wh...

Jun 19th 2011
I asked a question:

What tips for men over 40?

I'm a 46 year old male. I did BFL when I was 36 with great results. I read the 4 hour body with great enthusiasm and still had one nagging question: How much of this only works for a 29-32 year...

Jun 16th 2011