My 4HB Goal: For every effect there is a root cause. Find and address the root cause rather than try to fix the e

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4 pounds in first 4 days :(

I just started the diet and I gained four pounds in four days. I exercise daily, started adding his kettle ball, crunch, plank, cat puke routine. Doing the vitamins. Even doing cold (really cold) ...

Jun 16th 2011