ashleeis

Canada flagDuncan, BC, Canada
My 4HB Goal: Life is good!

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6

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Want to chat?

thats pretty close to how I cook them now.. I often use a little sliced bacon and garlic, skip the oil and some times i spinkle a little balsamic ...

Jun 23rd 2011
ashleeis asked a question:

Brussels sprouts on slow carb?

Hey all, I was just wondering what you thought about Brussels Sprouts on the slow carb diet? 1/2 a cup has about 5G carbs wich sounds high to me... ?

Jun 23rd 2011
ashleeis asked a question:

How Much have you lost from Kettle bell Swings?

Hey all , I am just wondering how effective the Kettle bell swings have been for you? I haven’t bought one yet but that’s my next move

Jun 23rd 2011
ashleeis commented on TeaLove's reply:

Thanks so much for responding, I am going to make a few changes and see how it goes - If I am still having troubles in the next couple weeks I wil...

Jun 23rd 2011
ashleeis commented on s joshua's reply:

Thanks for getting back to me after I asked my original question I read it over ( a couple weeks ago) and thought well if im not sure if I can ea...

Jun 23rd 2011
ashleeis replied to Quirky Bagzo's question:

Is falafel mix or Garbanzo fava flour allowed for tortilla raps?

as fare as I know none of the above are aloud.

Jun 22nd 2011
ashleeis replied to Quirky Bagzo's question:

Am I hurting myself by eating regular bacon and sausage?

Nope, you can have regular bacon. In the book it recommends Organic which gets expensive so I usually have 2 strips turkey one regular all cooked in one pan (mm) With all the stuff you can’t ha...

Jun 22nd 2011
ashleeis replied to MGiron's question:

Is almond milk allowed on 4HB diet?

just be SURE that its unsweetend Almond Milk. (its really yummy )

Jun 22nd 2011

I have asked a question here before detailing everything I eat and haven’t received any replies.. I could really use some insight.. Its pretty d...

Jun 22nd 2011
ashleeis asked a question:

Overeating Protein, Under eating Calories?

Hey all, I have been having a problem, I am not losing any weight or inches on the slow carb diet.. I have been on it for over a month and everyone I know is losing but me (damn it). I don’t re...

Jun 22nd 2011
ashleeis replied to angelbrenda's question:

Re: Quick Breakfast Ideas?

I make a batch of omelet muffins every week and take 3 in the car with me on lazy mornings I use eggs, red peppers, lentils, spinach and chopped bacon. Sometimes I smear some guacamole on the top...

Jun 22nd 2011
ashleeis replied to shane's question:

Where are you from?

Im from Vancouver Island - on the water

Jun 17th 2011
Jun 17th 2011
ashleeis replied to JMPAZ's question:

Any Suggestions for Hosting a Meal?

one really yummie appy is Edamamae beans (still in the shell) fryed in garlic and butter maybe put some shrimps in there was well and people can suck the bean out the shell. its really easy and to...

Jun 17th 2011
ashleeis changed ashleeis's photo!
Jun 17th 2011
ashleeis is doing my tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jun 17th 2011
ashleeis asked a question:

I am Gaining.. what am I doing wrong?

Hello all, So this is week three for me, in my first week I dropped about 7 pounds (yay). Then week two I stepped on the scaled on Saturday morning (binge day) and was up three pounds. This mornin...

Jun 16th 2011