dnice53

United-States flagNew York, NY, United States
My 4HB Goal: Adventure is worthwhile in itself.

    18

    questions

    1

    answer

    Want to chat?

    dnice53 asked a question:

    Recent success, lessons learned

    So I restarted the SCD after a hiatus of a few months. I first started the SCD a year and half ago with so-so results. Strangely though, I've had great success in the last 8 weeks, having lost 5...

    Nov 13th 2012
    dnice53 asked a question:

    Getting back on the horse...need advice where to start

    So I've been on the SCD for about a year now with some good results. My best results came about a month ago when I simplified the diet to its most basic form and followed it extremely closely. A...

    Jun 14th 2012
    dnice53 commented on Sarah4345's reply:

    Sarah, what does VERY satisfied mean?

    May 31st 2012
    dnice53 commented on cmox's reply:

    Either you're not drinking enough water (headaches are one of the biggest symptoms of dehydration) or you're not eating enough and your blood suga...

    May 6th 2012
    dnice53 commented on erdunn75's reply:

    1. I used to eat half an avocado a day but I noticed they stalled me so I stopped buying them. I have guac about twice a week and when my wife buy...

    Apr 30th 2012
    dnice53 asked a question:

    What I've learned so far...

    So I've been SCD'ing for about a year now with some good results, but not as fast as I would have liked. That said, I have learned quite a bit in that time and have experimented enough to know wha...

    Apr 30th 2012
    dnice53 asked a question:

    Question about 'Magic Number 100'

    Hi all, been on the SCD now for about 9 months and I'm still making some tweaks. I went back to the 4HB and picked up something in the chapter about manipulating/managing blood glucose. TF says ...

    Feb 20th 2012

    How's it going with the Whey to Go? I was taking that for a month or so then switched to egg protein. My wife still takes Whey to Go because she...

    Feb 17th 2012
    dnice53 commented on 42Wired's reply:

    No. It's been veeeeerrrry slow, if at all.

    Jan 14th 2012
    dnice53 asked a question:

    85% of my veggie intake is bell peppers

    I saw a post earlier where someone said they had restarted fat loss by, among other things, cutting out bell peppers...essentially because they are a fruit. I'd say about 85% of my veggie intake ...

    Jan 14th 2012
    dnice53 asked a question:

    Bumped into Tim Ferriss yesterday!

    Walking down the street in NYC. Just traded hellos and gave me several thank yous for recognizing him. Was pretty exciting for someone who has been treating his book like the bible!

    Dec 23rd 2011
    dnice53 asked a question:

    SCD'ers in the Northeast...

    Hit the jackpot last week at TRADER JOE'S. The bean selection is unbelievable, and all natural. I bought three different types of refried beans, simply open the can and heat. Instant bean heave...

    Nov 1st 2011
    dnice53 is doing my tutorial!

    Go Beyond the Kettlebell Swing

    So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

    Oct 2nd 2011

    sunshine, one word for you: CHIPOTLE. They are all over the city. There is even an iPhone app, you have one, that will give you the location of t...

    Oct 2nd 2011
    dnice53 commented on jennaputt's reply:

    Thanks Jenna. I've had a chance to look back and I think after the disappointing BodPod, I subconsciously decided that I needed to hit pause, ass...

    Oct 1st 2011
    dnice53 asked a question:

    At a strange place - need some feedback!!

    So I've been on the SCD for four months now (along with the extended Perfect Posterior routine for three of those four months) and have been happy with the results. I haven't had the drastic resu...

    Sep 28th 2011
    dnice53 asked a question:

    I don't get it, I just don't get it.

    Went for my second BodPod test yesterday and the results are simply confounding. My first test was ten weeks ago and the results are basically unchanged. Here goes: My BF% went down by .1% from...

    Sep 25th 2011

    I don't know about the carnitas. Also be aware that the pinto beans are cooked with bacon, definitely not SCD friendly.

    Aug 25th 2011
    dnice53 asked a question:

    Chipotle App!

    Hey all, just thought I'd give you all a heads up that Chipotle has a new app for the iPhone. You can find the closest location, order online, pay and pick it up using the app. I used it yesterd...

    Aug 23rd 2011
    dnice53 commented on mushin3212's reply:

    I have an electronic hand held BF tester but I find it unreliable. I went for a BodPod scan about a month ago, but it's too pricey to do regularl...

    Aug 12th 2011
    dnice53 asked a question:

    Waist measurements not changing

    Hi all, so I finally broke through a three week weight plateau last week but my waist measurement hasn't moved in those three weeks plus. I'll be recording my measurements in a few days so I gues...

    Aug 11th 2011
    dnice53 commented on tezzayk's reply:

    It's addictive because it's so short and it's effective. It's easy to want to go to the gym when you know you'll be in and out in a half an hour!...

    Aug 7th 2011
    dnice53 asked a question:

    Just broke through 3 week plateau - in one day!

    Hey all, wanted to share a victory with you and relay some effective advice for those who are stalling. I've been stuck btwn 191 and 192 lbs (got up to 195 yesterday morning after a Chinese chick...

    Aug 7th 2011
    dnice53 asked a question:

    Why am I doubting myself?

    I'm 7 weeks in and have lost 2 inches on my waist, 7 lbs on the scale and the results are noticeable. They're not drastic changes but noticeable. So why am I doubting that this SCD along with the ...

    Jul 21st 2011
    dnice53 is doing my tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 19th 2011
    dnice53 asked a question:

    Do not forget the 30g of protein!

    Hey all, just wanted to share abquick story. Yesterday for the first time in 6 weeks I forgot to have my 30g of protein when I awoke and I definitely felt the after effects. I was totally ravenous...

    Jul 15th 2011
    dnice53 asked a question:

    BodPod clarity!

    Hey all, just got my first bodpod test done today and I am so happy I did. I'm six weeks into the SCD and wish I would've done it when I started. I did a DEXA scan but it wasn't a full body scan s...

    Jul 15th 2011
    dnice53 is doing my tutorial!

    Fat burning circuit: Routine 1

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Jul 8th 2011
    dnice53 replied to Babetravelling's question:

    Can I use dumbbell for swings?

    Take 2 washcloths or small towels and wrap each one around the handle of the dumbbell as wide as possible. Grip the towels about an inch away from the handle and swing away. You might want to sl...

    Jul 8th 2011
    dnice53 asked a question:

    Just beat temptation!

    So I'm three weeks into the SCD with good results. I have 36 hours until my cheat day and have been extra hungry and tempted all day. Minutes ago I walked away from the magnetic tractor beam of ...

    Jun 25th 2011
    dnice53 commented on s joshua's reply:

    Thanks. I'm not quite at the 'last few pounds' stage. Does your advice still apply?

    Jun 21st 2011
    dnice53 asked a question:

    I'm a bit lost, need some guidance...

    Hi all, I'm 22 days into the SCD and all seems well, measurements are moving in the right direction. I am a very active person (see gym rat). One of my sticking points for years has been my diet w...

    Jun 20th 2011
    dnice53 asked a question:

    Don't know where to start!

    Hi all, I'm 19 days into the SCD and all seems well, measurements are moving in the right direction. I am a very active person (see gym rat). One of my sticking points for years has been my die...

    Jun 18th 2011
    dnice53 is doing my tutorial!

    30-day Six Pack Sprint: Day 3

    It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

    Jun 17th 2011